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Vampire Sweet & Sour Pork

Vampire Sweet & Sour Pork

with Roaring Rice & Spooky Stir-Fried Veggies
4.0(590)
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Calories
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Protein
34.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

½

red onion

1 bag

Broccoli & Carrot Mix

1 packet

garlic paste

1 packet

pork strips

½ packet

cornflour

(May be present: Wheat, Gluten, Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

sweet & sour sauce

(Contains: Gluten, Soy, Wheat; May be present: Milk.)

1 sachet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

olive oil

¼ cup

water

Energy (kJ)2603 kJ
Fat9.9 g
of which saturates2.1 g
Carbohydrate95.7 g
of which sugars23.9 g
Protein34.6 g
Sodium1900 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, thinly slice red onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix and onion with a dash of water, tossing, until tender, 5-6 minutes. • Add half the garlic paste, and cook, until fragrant, 1 minute. Transfer to serving bowls, season and cover to keep warm.

3
3

• While veggies are cooking, in a medium bowl, combine pork strips, Asian BBQ seasoning and cornflour(see ingredients). Toss to coat. • Return frying pan to high heat with a generous drizzle of olive oil. • Cook pork strips in batches, until golden, 2-3 minutes. Return all pork to pan, add remaining garlic paste and cook until fragrant, 1 minute. • Stir in sweet & sour sauce and the water (for the sauce) and simmer until bubbling, 1 minute.

4
4

• Divide roaring rice between bowls with spooky garlic veggies. • Top rice with vampire sweet and sour pork. • Sprinkle over sesame seeds to serve. Enjoy!

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