Umami Tofu, Chicken & Green Bean Stir-Fry

Name: Umami Tofu, Chicken & Green Bean Stir-Fry with Garlic Rice & Sriracha
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 Carrot; 330 g Chicken Breast; 2 Garlic; 1 packet Green Beans; 1 packet Jasmine Rice; 1 sachet Mixed Sesame Seeds; 2 Spring Onion; 1 packet Sriracha; 1 packet Sweet Chilli Sauce; 1 Japanese Tofu; 1 packet Umami Paste; 1 packet Sliced Mushrooms

with Garlic Rice & Sriracha

Up to 180$ + Free Treats / Extras for Life

We’re stirring and frying these soft little tofu cubes & chicken tonight in a lavish umami sauce. Bring out those garlic aromatics by cooking it into the rice and what tofu stir-fry would be complete without a drizzle of sriracha aioli to smother over everything. It’s a gold star from us!.

Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Sesame

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

330 g

Chicken Breast

Garlic

1 packet

Green Beans

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

Spring Onion

1 packet

Sriracha

(May be present: Soy.)

1 packet

Sweet Chilli Sauce

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Umami Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Sliced Mushrooms

Nutritional Values

Energy (kJ)3160 kJ

Calories754 kcal

Fat17.3 g

of which saturates3.9 g

Carbohydrate83 g

of which sugars17.2 g

Dietary Fibre26.6 g

Protein62.5 g

Cholesterol0 mg

Sodium1110 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Large Pan

Cooking Steps

PDF

• Finely chop garlic.
• In a large saucepan, heat a drizzle of olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

• Meanwhile, trim and roughly chop green beans. Thinly slice carrot into half-moons. Thinly slice spring onion diagonally.

• Cut Japanese tofu and chicken breast into 2cm chunks.

• In a small bowl, combine umami paste, sweet chilli sauce, the soy sauce and water (for the sauce).

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook tofu and chicken, tossing until browned, 5-6 minutes. Transfer to a plate.

• Return frying pan to high heat with a drizzle of olive oil. Cook green beans, carrot and sliced mushrooms, tossing regularly, until tender, 4-5 minutes.

• Stir in remaining garlic until fragrant, 1-2 minutes. Transfer to a plate.

• Return tofu and chicken to pan then add sauce mixture and spring onion, tossing, until well combined, 1-2 minutes.

• Divide garlic rice between bowls.
• Top with umami tofu, chicken and green bean stir-fry.
• Drizzle over sriracha. Sprinkle over mixed sesame seeds to serve. Enjoy!

TIP: Sriracha is slightly spicy, use less if you’re sensitive to heat.