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Umami Mushroom, Beef & Broccoli Stir-Fry
Umami Mushroom, Beef & Broccoli Stir-Fry

Umami Mushroom, Beef & Broccoli Stir-Fry

with Basmati Rice & Crushed Peanuts

A zap of garlic, a dollop of umami paste and a sprinkle of crushed peanuts makes this irresistible beef and veggie stir-fry come to life before your eyes. Serve with a bed of fluffy rice for a well-rounded dinner winner whipped up in a flash.

This recipe is under 650kcal per serving.

Tags:
Plant Based
Calorie Smart
Allergens:
Gluten
Soy
Wheat
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Asian BBQ Seasoning

1 packet

Basmati Rice

250 g

Beef Strips

1

Broccoli

1

Carrot

1 packet

Crushed Peanuts

1

Garlic

1 packet

Green Beans

1 packet

Sliced Mushrooms

1 packet

Umami Paste

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

1.5 cup

water (for the rice)

Nutritional Values

Calories635 kcal
Energy (kJ)2660 kJ
Fat16.5 g
of which saturates4.4 g
Carbohydrate71.6 g
of which sugars10.9 g
Dietary Fibre12.7 g
Protein47 g
Sodium903 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• To a medium saucepan, add the water (for the rice) and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, chop broccoli (including stalk!) into small florets. Thinly slice carrot into half-moons.
• Trim and roughly chop green beans.
• Finely chop garlic.
• In a small bowl, combine umami paste, Asian BBQ seasoning and the water (for the sauce).

3

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return the large frying pan and heat a generous drizzle of olive oil over high heat. • Cook sliced mushrooms, broccoli, carrot and green beans, tossing, until just tender, 6-8 minutes. • Add garlic and cook until fragrant, 1 minute. • Reduce heat to medium and add umami paste mixture and cooked beef, tossing until well combined, 1 minute. Season with pepper.

4

• Divide rice between bowls.
• Top with umami mushroom, beef and broccoli stir-fry.
• Sprinkle crushed peanuts to serve. Enjoy!

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