Tuscan Plant-Based Meat Spaghetti
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Tuscan Plant-Based Meat Spaghetti

Tuscan Plant-Based Meat Spaghetti

with Roast Veggies & Garlic Pangrattato

'Pangrattato' is Italian for breadcrumb and it adds a delicious, traditional crunch when sprinkled over pasta. We've teamed a traditional tomato sauce with plant-based slow braised 'meat' and roasted veggies for a meal that looks every bit as good as it tastes.

Tags:
Veggie
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

capsicum

1

carrot

1

red onion

2 clove

garlic

½ packet

Herb Crumbing Mix

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 packet

Plant-Based Pulled Beef

1 packet

tomato paste

1 sachet

garlic & herb seasoning

1 stalk

celery

1 box

diced tomatoes with garlic & onion

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

¼ tsp

salt

20 g

butter

(Contains: Milk;)

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Nutritional Values

per serving
Energy (kJ)4330 kJ
Fat39.3 g
of which saturates26.1 g
Carbohydrate133.8 g
of which sugars36.6 g
Protein35.8 g
Sodium2345 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Thinly slice the capsicum. Cut the carrot into small chunks. Cut the red onion into thin wedges. Divide the veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

TIP: Cut the veggies to the correct size so they cook in the allocated time.

2
2

While the veggies are roasting, bring a medium saucepan of salted water to the boil. Finely chop the garlic. In a large frying pan, heat a good drizzle of olive oil over a medium-high heat. Add the herb crumbing mix (see ingredients) and stir until golden brown, 3 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute. Transfer to a medium bowl. Season.

3
3

Cook the spaghetti in the boiling water, stirring occasionally, until al dente, 9 minutes. Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people), then drain the pasta and return to the pan. Drizzle with olive oil to prevent sticking.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

4
4

While the spaghetti is cooking, finely chop the celery. Roughly chop the plant-based pulled beef. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the plant-based meat, tossing until browned, 3-5 minutes.

5
5

Add the celery to the frying pan and cook until softened, 1 minute. Add the tomato paste, garlic & herb seasoning and remaining garlic to the frying pan. Cook, stirring, until fragrant, 1 minute. Add the diced tomatoes with garlic & onion and some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). Add the salt and a pinch of pepper. Reduce the heat to medium, then simmer until the sauce has thickened slightly, 3-5 minutes. Remove from heat. Stir through the butter, roast veggies and spaghetti.

TIP: Add a dash more pasta water if the sauce looks dry.

6
6

Divide the Tuscan pork spaghetti between bowls. Serve with a sprinkle of the garlic pangrattato and the grated Parmesan cheese.

TIP: Store extra pangrattato in an airtight container. It's great sprinkled over eggs the next day!

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