Turbo Tofu & Veggie Noodle Stir-Fry

Name: Turbo Tofu & Veggie Noodle Stir-Fry with Crispy Shallots & Coriander
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet Egg Noodles; 1 packet Asian Greens; 1 packet Japanese Tofu; 1 packet Trimmed Green Beans; 1 packet Garlic Paste; 1 packet Asian Stir-Fry Sauce; 1 packet Soy Sauce Mix; ¼ cup water; 1 sachet Crispy Shallots; 1 packet Coriander

with Crispy Shallots & Coriander

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Rev up your taste buds with the ultimate fusion of speed and flavour in collaboration with our friend Sonic the Hedgehog! Thanks to saucy tofu and Asian stir-fry sauce, you'll have some fusion flavours for these unrivaled noodle dish that are as speedy and iconic as Sonic himself. Hurry, this one won’t last long, so grab yours before it speeds away!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Veggie

Allergens:

Eggs

•Gluten

•Wheat

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Asian Greens

1 packet

Japanese Tofu

(Contains: Wheat, Gluten, Soy; May be present: Peanuts, Sesame.)

1 packet

Trimmed Green Beans

1 packet

Garlic Paste

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 sachet

Crispy Shallots

1 packet

Coriander

Not included in your delivery

olive oil

¼ cup

water

Nutritional Values

Energy (kJ)2402 kJ

Calories574 kcal

Fat20.4 g

of which saturates4.5 g

Carbohydrate75.2 g

of which sugars15.7 g

Dietary Fibre12.6 g

Protein27.3 g

Sodium2616 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add egg noodles and cook over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. Drain, rinse and set aside. • Meanwhile, roughly chop Asian greens. Cut Japanese tofu into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. Transfer to a bowl and cover to keep warm.

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook trimmed green beans, stirring, until tender, 4-5 minutes. • Add garlic paste and Asian greens and cook, until fragrant, 1 minute. • Stir in Asian stir fry sauce, soy sauce mix and the water and simmer, until heated through, 30 seconds - 1 minute. • Remove from heat and add cooked noodles and tofu, tossing to combine. Season with salt and pepper to taste.