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Turbo Chicken, Tofu & Veggie Noodle Stir-Fry

Turbo Chicken, Tofu & Veggie Noodle Stir-Fry

with Crispy Shallots & Coriander
0.0(0)
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Calories
741 kcal
Protein
63.7g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Soy
  • Peanuts
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Asian Greens

1 packet

Japanese Tofu

(Contains: Gluten, Wheat, Soy; May be present: Peanuts, Sesame.)

1 packet

Chicken Breast

1 packet

Trimmed Green Beans

1 packet

Garlic Paste

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Wheat, Soy;)

1 packet

Soy Sauce Mix

(Contains: Gluten, Wheat, Soy;)

1 sachet

Crispy Shallots

1 packet

Coriander

Not included in your delivery

olive oil

¼ cup

water

Energy (kJ)3104 kJ
Calories741 kcal
Fat23.1 g
of which saturates5.3 g
Carbohydrate75.2 g
of which sugars15 g
Dietary Fibre12.7 g
Protein63.7 g
Sodium2697 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. Drain, rinse and set aside. • Meanwhile, roughly chop Asian greens. Cut Japanese tofu into 2cm chunks. Cut chicken breast into 1cm-thick strips.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken and tofu, tossing occasionally, until browned and cooked through, 3-4 minutes. • Transfer to a bowl and cover to keep warm.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook trimmed green beans, stirring, until tender, 4-5 minutes. • Add garlic paste and Asian greens and cook, until fragrant, 1 minute. • Stir in Asian stir fry sauce, soy sauce mix and the water and simmer, until heated through, 30 seconds - 1 minute. • Remove from heat and add cooked noodles, chicken and tofu and baby spinach leaves, tossing to combine. Season to taste.

4
4

• Divide Asian chicken, tofu and mixed veggie egg noodle stir-fry between bowls. • Sprinkle over crispy shallots. Tear over coriander to serve. Enjoy!

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