Tomato & Onion Chutney Beef
with Cauli Rice Toss & Garlic Yoghurt
- Milk
- Soy
- May contain traces of allergens
Make something different for dinner with this moreish Moroccan-inspired dish. Together with caramelised onion chutney, the paprika, cumin and turmeric in our chermoula spice blend transforms the beef mince into something sublime. We've kept the carbs down for you by swapping out rice for fluffy cauliflower rice. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Ingredients
1
tomato
1 bag
mixed leaves
2 clove
garlic
1
carrot
1 packet
cauliflower rice
1 packet
beef mince
½ box
passata
1 sachet
chermoula spice blend
(May be present: Soy.)
1 packet
caramelised onion chutney
1 packet
Greek-style yoghurt
(Contains: Milk;)
Not included in your delivery
olive oil
40 g
butter
(Contains: Milk;)
¼ tsp
salt
½ cup
water
1 pinch
sugar
Utensils
Cooking Steps
• Roughly chop tomato and mixed leaves. • Finely chop garlic. Grate the carrot. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture. Stir to combine. Season to taste.
• Return frying pan to high heat with 1/2 the butter and a drizzle of olive oil. • Add cauliflower rice, carrot and the salt and cook, stirring, until softened, 2-4 minutes. • Transfer to a large bowl. Add tomato and mixed leaves. Toss to combine. Season to taste. Cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook beef mince, breaking up with spoon, until browned, 4-5 minutes. • Add chermoula spice blend and the remaining butter and cook, stirring, until fragrant, 1 minute. • Add passata (see ingredients), caramelised onion chutney and a pinch of sugar. Simmer until slightly thickened, 2-3 minutes. Season to taste.
TIP: Drain the oil from the pan before adding the chermoula spice blend for the best results!
• Divide cauli rice toss between bowls. • Top with tomato and onion chutney beef. • Drizzle with garlic yoghurt to serve.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many loved the dish's rich, Moroccan-inspired flavours, with the chermoula spice blend and caramelised onion chutney adding depth to the beef.
- Ease of prep: Customers found this meal quick and easy to prepare, making it a great option for busy weeknights.
- Suggestions: Some recommended adding extra herbs, a squeeze of lemon juice for freshness, or a bit of chilli for heat.
- Leftovers: Several enjoyed the versatility, with some pairing leftovers with corn chips for a tasty twist.
- Cauliflower rice: Many were pleasantly surprised by the cauliflower rice, finding it a delicious low-carb alternative to regular rice.
