Tomato & Onion Chutney Beef

Name: Tomato & Onion Chutney Beef with Cauli Rice Toss & Garlic Yoghurt
Total time: 25 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 tomato; 1 bag mixed leaves; 2 clove garlic; 1 carrot; 40 g butter; 1 packet cauliflower rice; ¼ tsp salt; 1 packet beef mince; ½ box passata; 1 sachet chermoula spice blend; ½ cup water; 1 packet caramelised onion chutney; 1 pinch sugar; 1 packet Greek-style yoghurt

with Cauli Rice Toss & Garlic Yoghurt

4.5(307)

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Calories

:

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Protein

:

35.6g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Under 30g carbs

Not Suitable for Coeliacs

Calorie Smart

Allergens:

Milk
Soy
May contain traces of allergens

Make something different for dinner with this moreish Moroccan-inspired dish. Together with caramelised onion chutney, the paprika, cumin and turmeric in our chermoula spice blend transforms the beef mince into something sublime. We've kept the carbs down for you by swapping out rice for fluffy cauliflower rice. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

tomato

1 bag

mixed leaves

2 clove

garlic

1

carrot

1 packet

cauliflower rice

1 packet

beef mince

½ box

passata

1 sachet

chermoula spice blend

(May be present: Soy.)

1 packet

caramelised onion chutney

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

¼ tsp

salt

½ cup

water

1 pinch

sugar

Nutritional Values

Energy (kJ)2270 kJ

Fat32.7 g

of which saturates17.4 g

Carbohydrate23.4 g

of which sugars18.7 g

Dietary Fibre8.3 g

Protein35.6 g

Sodium1281 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Roughly chop tomato and mixed leaves. • Finely chop garlic. Grate the carrot. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture. Stir to combine. Season to taste.

2

• Return frying pan to high heat with 1/2 the butter and a drizzle of olive oil. • Add cauliflower rice, carrot and the salt and cook, stirring, until softened, 2-4 minutes. • Transfer to a large bowl. Add tomato and mixed leaves. Toss to combine. Season to taste. Cover to keep warm.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook beef mince, breaking up with spoon, until browned, 4-5 minutes. • Add chermoula spice blend and the remaining butter and cook, stirring, until fragrant, 1 minute. • Add passata (see ingredients), caramelised onion chutney and a pinch of sugar. Simmer until slightly thickened, 2-3 minutes. Season to taste.

TIP: Drain the oil from the pan before adding the chermoula spice blend for the best results!