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Tofu & Veggie Korma Curry

Tofu & Veggie Korma Curry

with Rice, Yoghurt & Flaked Almonds
4.5(469)
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Calories
652 kcal
Protein
30.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Mild Curry Paste

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Zucchini

1 packet

Asian Greens

1

Firm Tofu

(Contains: Soy; May be present: Peanuts, Sesame, Gluten, Wheat.)

packet

Basmati Rice

(May be present: Soy, Gluten, Wheat.)

1 packet

Coconut Milk

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

½ tsp

brown sugar

Calories652 kcal
Energy (kJ)2730 kJ
Fat45.9 g
of which saturates23.8 g
Carbohydrate23.7 g
of which sugars13.4 g
Dietary Fibre15.4 g
Protein30.8 g
Sodium1230 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• To a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. • Stir through the butter. Cover to keep warm. TIP: The rice will finish cooking in its own steam so don't peek!

2

• While rice is cooking, roughly chop Asian greens. • Slice zucchini into half-moons. • Cut plain tofu (see ingredients) into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook zucchini, until tender, 4-5 minutes. Transfer to a bowl.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add mild North Indian spice blend and cook, turning to coat, until fragrant, 1 minute.

5

• Add mild curry paste, coconut milk, the brown sugar, Asian greens and return cooked zucchini to the pan and cook stirring, until thickened, 2-3 minutes. Season to taste.

6

• Divide rice between bowls. • Top with tofu and veggie korma curry. • Sprinkle over flaked almonds and dollop over Greek-Style yoghurt to serve. Enjoy!

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