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Australian Recipes

Seared Tofu & Orange-Pea Pod Salad

Seared Tofu & Orange-Pea Pod Salad

Seared Tofu & Orange-Pea Pod Salad

with Walnuts & Parmesan Cheese

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Let's sweeten up your average salad by throwing orange into the mix. With pea pods and walnuts for an added crunch, you'll have the perfect base for tender tofu steaks.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

Allergens:

Soy

•Milk

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Pea Pods

1

Orange

1 packet

Walnuts

(Contains: Walnut; May be present: Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy.)

1 packet

Mixed Salad Leaves

Nutritional Values

Calories403 kcal

Energy (kJ)1690 kJ

Fat22.3 g

of which saturates4 g

Carbohydrate13.2 g

of which sugars7.7 g

Dietary Fibre14.3 g

Protein32 g

Sodium133 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Trim and halve pea pods lengthways. Peel and thinly slice orange into wedges. Roughly chop walnuts. • Pat dry firm tofu (see ingredients) and slice horizontally to get 1 piece per person. Season with salt and pepper.

Cook the tofu

2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, until golden, 2 minutes each side.

Toss the salad

3

• In a medium bowl, combine pea pods, orange, mixed salad leaves and a drizzle of balsamic vinegar and olive oil. Season to taste.

Finish & serve

4

• Divide tofu steaks and orange pea pod salad between plates. • Sprinkle walnuts and Parmesan cheese over salad to serve. Enjoy!

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