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Top Thai-Style Prawn & Sweet Potato Salad
Top Thai-Style Prawn & Sweet Potato Salad

Top Thai-Style Prawn & Sweet Potato Salad

with Lime, Chilli & Peanut Dressing

Complete with a zingy, textural dressing, this elegant prawn dish is something special. Bursting with bright greens, sweet cherry tomatoes and spiced sweet potato, expect an explosion of flavour with each bite.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Peanuts
Fish
Gluten
Sesame
Soy
Wheat
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 packet

Coriander

2

Garlic

1 sachet

Crispy Shallots

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Snacking Tomatoes

1 packet

Sweet Chilli Sauce

1 packet

Fish Sauce & Rice Vinegar Mix

(Contains: Fish;)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Mint

190 g

Peeled Prawns

(Contains: Crustaceans;)

2

Sweet Potato

1

Long Chilli

1

Lime

1

Cucumber

Not included in your delivery

1 drizzle

olive oil

2 tsp

water

Nutritional Values

Calories408 kcal
Energy (kJ)1710 kJ
Fat14.4 g
of which saturates3.6 g
Carbohydrate56.5 g
of which sugars29.5 g
Dietary Fibre13.7 g
Protein23.3 g
Sodium2070 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, sprinkle with sweet soy seasoning and season generously with salt and pepper. Toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide sweet potato between two trays.

2

• Meanwhile, finely chop garlic. • Zest lime to get a pinch, then slice into wedges. • In a medium bowl, combine garlic, lime zest and fish sauce & rice vinegar mix. Add tail-on prawns, tossing to coat. 

3

• Halve snacking tomatoes. Thinly slice cucumber into half-moons. • Pick and thinly slice mint leaves. Finely chop coriander.• In a small bowl, combine crushed peanuts, sweet chilli sauce, coriander, the water and a generous squeeze of lime juice. Season to taste.

4

• In a large bowl, add a drizzle of olive oil. Season, then stir to combine. • Add snacking tomatoes, cucumber, mint and baby spinach leaves. Set aside. TIP: Toss the salad just before serving to keep the leaves crisp.

Cook the prawns
5

• When the sweet potato has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook prawns (including the marinade!), tossing, until pink and starting to curl up, 3 minutes. Remove from heat.

6

• Thinly slice long chilli (if using). • Divide roast sweet potato and salad between plates. Top with Thai-style prawns. Drizzle over lime, chilli and peanut dressing. • Sprinkle with crispy shallots and chilli. Serve with any remaining lime wedges. Enjoy!

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