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Thai-Style Chicken & Veggie Red Curry
Thai-Style Chicken & Veggie Red Curry

Thai-Style Chicken & Veggie Red Curry

with Garlic Rice & Pickled Onion

4.5
(14)
Tags:
High Protein
Allergens:
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1

Red Onion

3

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Bamboo Shoots

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Coconut Milk

1 packet

Mild Thai Red Curry Paste

1

Carrot

Nutritional Values

Calories782 kcal
Energy (kJ)3270 kJ
Fat25.8 g
of which saturates17.4 g
Carbohydrate84.6 g
of which sugars20.1 g
Dietary Fibre11.5 g
Protein49.8 g
Sodium1780 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add basmati rice, water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

Custom Recipe: If you've swapped to chicken breast, cut chicken breast into 2cm chunks.

3

• In a small bowl, combine the vinegar and a good pinch of sugar and salt. • Scrunch half of the sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

4

Custom Recipe: In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.

5

Custom Recipe: Add chicken with coconut milk, the water (for the curry), the soy sauce and the brown sugar as above.

6

• Drain the pickled onion. • Divide garlic rice between bowls and spoon over Thai-style tofu and veggie red curry. • Top with pickled onion, a dollop of Greek-style yoghurt and crushed peanuts to serve. Enjoy!

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