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Mild Thai Red Prawn Curry & Brown Rice

Mild Thai Red Prawn Curry & Brown Rice

with Asian Greens & Bamboo Shoots
0.0(0)
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Calories
614 kcal
Protein
23.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

brown rice

½ packet

bamboo shoots

1 packet

Asian greens

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

garlic paste

1 packet

coconut milk

1 packet

mild Thai red curry paste

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

sugar

Energy (kJ)2570 kJ
Calories614 kcal
Fat27.4 g
of which saturates16.8 g
Carbohydrate65.3 g
of which sugars16.4 g
Dietary Fibre8.8 g
Protein23.8 g
Sodium2622 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Half-fill a medium saucepan with water. Add brown rice and a generous pinch of salt. • Bring to a boil over high heat and cook, uncovered, until tender, 25-30 minutes. Drain and return to saucepan.

2
2

• While the rice is cooking, drain bamboo shoots (see ingredients). • Roughly chop Asian greens.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, add peeled prawns and cook, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic paste and cook until fragrant, 1 minute.

4
4

• SPICY! This is a mild paste, but use less if you're sensitive to heat! Reduce heat to medium-high. Add mild Thai red curry paste and cook, stirring, until coated and fragrant, 1 minute. • Add coconut milk, the soy sauce, the sugar, bamboo shoots, Asian greens and a splash of water and stir to combine.

5
5

• Reduce heat to low and simmer until the veggies are tender, 3-4 minutes.

6
6

• Divide brown rice between bowls. • Top with mild Thai red prawn curry to serve. Enjoy!

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