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Thai Red Coconut Beef Meatball Curry

Thai Red Coconut Beef Meatball Curry

with Roasted Veggies & Crushed Peanuts
4.5(1.3K)
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Calories
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Protein
42.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • Peanuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

zucchini

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

2 clove

garlic

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 tin

coconut milk

1 bag

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

mild Thai red curry paste

Not included in your delivery

1

olive oil

1

egg

(Contains: Eggs;)

1 tsp

soy sauce

(Contains: Gluten, Soy;)

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

Energy (kJ)3347 kJ
Fat41 g
of which saturates21.9 g
Carbohydrate90.4 g
of which sugars18.3 g
Protein42.4 g
Sodium2106 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 25-30 minutes.

2
2

• Meanwhile, in a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce the heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• Meanwhile, finely chop garlic. • In a medium bowl, combine beef mince, fine breadcrumbs, garlic, the egg, and a generous pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate.

4
4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a second medium bowl.

5
5

• SPICY! The curry paste is spicy so use a little less if you prefer your curry mild. With 5 minutes remaining on the veggies, return frying pan to medium-high heat with a drizzle of olive oil. Cook mild Thai red curry paste, stirring, until fragrant, 1 minute. • Stir in coconut milk, water (for the curry) and the soy sauce until bubbling, 1 minute. • Reduce heat to medium and simmer until slightly reduced, 2-3 minutes. • Add roasted veggies, meatballs and baby spinach leaves, stirring, until wilted, 1 minute.

TIP: For best results, drain the oil from the pan before cooking the sauce.

6
6

• Divide rice between bowls. • Top with Thai red coconut beef meatball curry and crushed peanuts. Enjoy!

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