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Thai Pumpkin & Veggie Red Curry

Thai Pumpkin & Veggie Red Curry

with Cashews, Jasmine Rice & Coriander
4.0(947)
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Calories
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Protein
14.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Soy
  • Gluten
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

Peeled & Chopped Pumpkin

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

½ tin

bamboo shoots

2 clove

garlic

1 packet

ginger paste

1 tin

coconut milk

½ sachet

vegetable stock powder

1 bag

coriander

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Soy, Milk, Peanuts, Sesame.)

½ tin

Thai red curry paste

(Contains: Soy; May be present: Peanuts.)

Not included in your delivery

1

olive oil

1.25 cup

water

½ tbs

brown sugar

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Energy (kJ)4007 kJ
Fat51.8 g
of which saturates33.1 g
Carbohydrate105.1 g
of which sugars24.4 g
Protein14.3 g
Sodium1510 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

• Meanwhile, add the water and a generous pinch of salt to a medium saucepan. • Bring to the boil, then add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• Thinly slice carrot into half-moons. • Finely chop garlic. • Drain bamboo shoots (see ingredients).

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and bamboo shoots, tossing, until slightly softened, 2-3 minutes. • SPICY! You may find the curry paste hot. Add less if you're sensitive to heat. Add ginger paste, Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5
5

• Add coconut milk, the brown sugar and vegetable stock powder (see ingredients). • Increase heat to high. Bring to the boil, then reduce heat to medium. Simmer until slightly thickened, 3 minutes. • Stir in the soy sauce and roasted pumpkin. Remove from heat.

6
6

• Roughly chop coriander leaves. • Divide jasmine rice between bowls. Top with Thai pumpkin and veggie red curry. • Sprinkle with roasted cashews and coriander to serve. Enjoy!

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