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Thai Pumpkin & Veggie Red Curry

Thai Pumpkin & Veggie Red Curry

with Roasted Cashews & Jasmine Rice
Recipe Development Team
Recipe Development TeamUpdated on March 27, 2022
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Calories
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Protein
14.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Soy
  • Gluten
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

butternut pumpkin

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1

capsicum

2 clove

garlic

1 packet

ginger paste

1 tin

coconut milk

½ sachet

vegetable stock powder

1 bag

herbs

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Soy, Milk, Peanuts, Sesame.)

½ tin

Thai red curry paste

(Contains: Soy; May be present: Peanuts.)

Not included in your delivery

olive oil

1.25 cup

water

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Energy (kJ)4163 kJ
Fat51.3 g
of which saturates32.9 g
Carbohydrate115.4 g
of which sugars21.2 g
Protein14.1 g
Sodium1519 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Peel and chop butternut pumpkin into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly and roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

While pumpkin is roasting, add the water and a generous pinch of salt to a medium saucepan. Bring to the boil, then add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

Cut carrot into half-moons. Cut capsicum into small chunks. Finely chop garlic.

4
4

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat.

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and capsicum, tossing, until slightly softened, 5-6 minutes. Add ginger paste, Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5
5

Add coconut milk and vegetable stock powder (see ingredients). Bring to the boil over high heat, then reduce heat to medium. Simmer until slightly thickened, 3 minutes. Stir in the soy sauce and roasted pumpkin, then remove from heat.

6
6

Roughly chop herbs. Divide jasmine rice between bowls. Top with pumpkin and veggie red curry. Sprinkle with roasted cashews and chopped herbs to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the authentic, spicy taste, though some found it too hot; adjusting curry paste to taste is recommended.
  • Ease of prep: Quick and simple to prepare, with roasted pumpkin adding depth to the dish.
  • Suggestions: Some added extra vegetables like peas or silverbeet for more variety and nutrition.
  • Leftovers: Several found it even better reheated the next day, with flavours developing further.
  • Texture: Roasted cashews provided a satisfying crunch, while some wanted more substantial vegetables for bite.
AI-generated from customer reviews