Tex-Mex Seared Chicken
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Tex-Mex Seared Chicken

Tex-Mex Seared Chicken

with Charred Corn Slaw

Give juicy chicken some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Air Fryer Friendly
•Over 30g protein
•Calorie Smart
•Under 40g carbs
Allergens:
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 tin

sweetcorn

1 packet

Baby Spinach Leaves

2 clove

Garlic

1 sachet

Tex-Mex spice blend

1 packet

chicken breast

1 packet

Slaw Mix

1 packet

Smokey Aioli

(Contains Egg; May be present: Milk. )

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)1692 kJ
Calories404 kcal
Fat19.8 g
of which saturates2.5 g
Carbohydrate14.7 g
of which sugars9.3 g
Dietary Fibre8.3 g
Protein39.1 g
Sodium782 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan
•Air Fryer

Cooking Steps

1
1

• Drain sweetcorn. • Roughly chop baby spinach leaves. • Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are 'popping' out.

2
2

• In a small bowl, combine garlic, Tex-Mex spice blend and a generous drizzle of olive oil. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Set air fryer to 200°C. Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. • In the last minute of cook time, remove basket from air fryer and brush chicken all over with spice mixture. Return to air fryer and cook until fragrant.

TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a lined oven tray and brush all over with spice mixture. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it is no longer pink in the middle.

3
3

• Add slaw mix, spinach, smokey aioli and a drizzle of olive oil and white wine vinegar to the charred corn. Season and toss to combine.

4
4

• Divide Tex-Mex chicken and charred corn slaw between plates to serve. Enjoy!