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Tex-Mex Chicken, Chorizo & Black Bean Stew for Dinner

Tex-Mex Chicken, Chorizo & Black Bean Stew for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert
0.0(0)
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Calories
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Protein
79.6g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
  • Sulphites
  • Wheat
  • Gluten
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

sweetcorn

½ packet

black beans

1 packet

mild chorizo

(May be present: Soy, Milk, Sulphites.)

1 packet

silverbeet

½

lemon

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Soy, Milk.)

1 sachet

Tex-Mex spice blend

(May be present: Soy, Wheat, Gluten.)

½ packet

diced tomatoes with garlic & onion

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

chicken breast

1 packet

chocolate brownie mix

(Contains: Gluten, Wheat; May be present: Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

light cooking cream

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

brown sugar

¼ cup

water

30 g

butter

(Contains: Milk;)

Energy (kJ)5053 kJ
Fat64.5 g
of which saturates27.1 g
Carbohydrate70 g
of which sugars20.7 g
Protein79.6 g
Sodium3550 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Drain sweetcorn. Drain and rinse black beans (see ingredients). • Roughly chop mild chorizo and silverbeet. Cut chicken breast into 2cm chunks. • Slice lemon into wedges. Slice mini flour tortillas into quarters. • Spread mini flour tortillas over the lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Bake until lightly golden and crisp, 8-10 minutes.

2
2

• In a large frying pan, heat a drizzle of olive oil over a high heat. • Cook chicken, chorizo and sweetcorn, stirring occasionally, until golden, 5-6 minutes.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

• Reduce heat to medium-high, then stir through Tex-Mex spice blend, diced tomatoes with garlic & onion, the brown sugar, black beans and water. Cook until slightly thickened, 2-3 minutes. • Remove pan from heat. Add the butter and silverbeet, stirring to combine, until spinach is wilted. Season with pepper.

TIP: The spice blend is mild, but use less if you're sensitive to heat!

4
4

• Divide Tex-Mex chicken, chorizo and black bean stew between bowls. • Sprinkle with Cheddar cheese. • Serve with tortilla chips and lemon wedges. Enjoy!

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