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Teriyaki-Glazed Meatballs & Rice

with Veggie Stir-Fry & Crispy Shallots
Berlinda Le
Berlinda LeUpdated on November 07, 2025
Get up to $230 off
Calories
677 kcal
Protein
37.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Pea Pods

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

250 g

Beef Mince

1 sachet

Crispy Shallots

1 packet

Teriyaki Sauce

(Contains: Gluten, Wheat, Sesame, Soy;)

1

Carrot

Calories677 kcal
Energy (kJ)2830 kJ
Fat19.4 g
of which saturates8.6 g
Carbohydrate94.9 g
of which sugars18.7 g
Dietary Fibre20.5 g
Protein37.3 g
Cholesterol13.9 mg
Sodium1340 mg
Potassium54.3 mg
Calcium0.6 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, melt butter over medium heat. Add water (for the rice) and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice carrot into half-moons. Trim and slice pea pods into thirds. • In a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs and egg. • Using damp hands, roll heaped spoonfuls of meatball mixture into small meatballs (4-5 per person). Transfer to a plate.

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook carrot until starting to soften, 2-3 minutes. Add pea pods and cook until tender, 2-3 minutes. Season with salt. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Add teriyaki sauce, water (for the sauce) and cooked veggies to pan, tossing until combined, 1-2 minutes.

4

• Divide rice between bowls. Top with teriyaki-glazed meatballs and veggie stir-fry. Spoon over any sauce from pan. • Serve sprinkled with crispy shallots. Enjoy!

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