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Teriyaki Glazed Chicken Thighs

with Sesame Fries and Cucumber Salad
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
377 kcal
Protein
35.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

Asian Mixed Leaves

1 packet

Garlic Aioli

1 packet

Coriander

2

Garlic

330 g

Chicken Thigh

1 sachet

Crispy Shallots

1 sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 sachet

Chilli Flakes

1

Potato

1 packet

Japanese Dressing

(Contains: Sesame, Soy)

1

Lime

1

Cucumber

Calories377 kcal
Energy (kJ)1580 kJ
Fat21.7 g
of which saturates5.4 g
Carbohydrate17.6 g
of which sugars6.7 g
Dietary Fibre5.4 g
Protein35.7 g
Sodium376 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Slice the potatoes (unpeeled) into 0.5 cm thick fries. Place the fries onto the oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat then place into the oven and bake for 20 minutes, or until golden. Sprinkle over the mixed sesame seeds and chilli flakes (if using) and cook for a further 5 minutes, or until golden. TIP: Use as much or as little chilli flakes as you like!

2

Meanwhile, peel and crush the garlic. In a medium bowl, combine the garlic, soy sauce, honey and rice wine vinegar and mix well. Add the chicken thigh to the bowl and toss to coat.

3

Finely slice the cucumber. Finely chop the coriander. Slice the lime into wedges.

4

Heat a drizzle of olive oil in a medium frying pan over a medium heat. Using tongs, pick up the chicken thigh and let the excess marinade drip back into the bowl. Add the chicken to the pan and cook, turning often, for 10-12 minutes, or until browned and cooked through. In the final 5 minutes of cook time, add the remaining marinade and simmer until reduced slightly. TIP: the marinade will go dark and caramelise and this adds to the flavour!

5

Add the mixed salad leaves, cucumber and 1/2 the coriander to a medium bowl. Just before serving, add the Japanese dressing and toss to coat.

6

Divide the honey soy glazed chicken between plates, spoon over any remaining glaze from the pan and garnish with the remaining coriander. Serve with the sesame fries, cucumber salad, lime wedges and garlic aioli on the side. Enjoy!