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Teriyaki-Glazed Beef Rissoles

Teriyaki-Glazed Beef Rissoles

with Sesame Potatoes & Asian Salad

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These rissoles are like nothing you’ve had before! The teriyaki glaze gives these morsels of deliciousness an amazing flavour while the potatoes get a hit of sesame. Just add a refreshing salad with extra crunch from pear to tie the meal together.

Tags:Kid Friendly
Allergens:SesameEggGlutenSoy

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

potato

1 sachet

mixed sesame seeds

(ContainsSesameMay be present Tree Nuts, Gluten, Milk, Peanuts, Soy)

1

pear

½

carrot

1 bunch

spring onions

1 packet

mayonnaise

(ContainsEgg)

1 packet

beef mince

1 packet

fine breadcrumbs

(ContainsGluten)

½ sachet

teriyaki sauce

(ContainsSesame, Gluten, Soy)

1 bag

mixed salad leaves

1 packet

Japanese dressing

(ContainsSesame, Soy)

Not included in your delivery

olive oil

1 tsp

soy sauce

(ContainsGluten, Soy)

1

eggs

(ContainsEgg)

¼ tsp

salt

1.5 tbs

water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3203 kJ
Fat39.5 g
of which saturates8 g
Carbohydrate57.7 g
of which sugars21.5 g
Protein41.4 g
Sodium1442 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Place the potato, mixed sesame seeds and a drizzle of olive oil on a lined oven tray. Season with salt. Toss to coat and roast until tender, 20-25 minutes.

2

While the potato is roasting, thinly slice the pear. Grate the carrot (see ingredients). Thinly slice the spring onion. In a small bowl, combine the mayonnaise and soy sauce.

3

In a medium bowl, combine the beef mince, egg, spring onion, fine breadcrumbs and the salt. Using damp hands, shape heaped tablespoons of the mixture into meatballs, then flatten into 1cm-thick rissoles. Transfer to a plate.

4

Heat a good drizzle of olive oil in a large frying pan over a medium-high heat. Cook the beef rissoles, turning occasionally, until browned and cooked through, 6-8 minutes. Remove from the heat and add the teriyaki sauce (see ingredients) and the water to the pan. Turn the rissoles to coat in the glaze. TIP: Cook the rissoles in batches if your pan is getting crowded!

5

In a large bowl, combine the Japanese dressing, mixed salad leaves, pear and carrot. Season to taste and toss to coat.

6

Divide the sesame potatoes, teriyaki-glazed beef rissoles and Asian salad between plates. Spoon over any teriyaki glaze in the pan. Serve with the soy mayonnaise.