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Tender Beef Tagliata & Basil Pesto Spread

Tender Beef Tagliata & Basil Pesto Spread

with Parmesan Confetti & Rocket
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Calories
629 kcal
Protein
69.6g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Balsamic Vinaigrette Dressing

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Parmesan Cheese

(Contains: Milk;)

600 g

Beef Rump

2 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

¼ tsp

cracked black pepper

Calories629 kcal
Energy (kJ)2630 kJ
Fat36.6 g
of which saturates9 g
Carbohydrate4.1 g
of which sugars2.2 g
Dietary Fibre3.2 g
Protein69.6 g
Cholesterol62.2 mg
Sodium554 mg
Potassium371 mg
Calcium4 mg
Iron2.1 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
  • Season beef rump with salt.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking.

Have a BBQ? Preheat BBQ to a high heat. When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.

2
  • When the beef is cooked, transfer to a plate, season with the cracked black pepper and leave to rest for 5 minutes.
3
  • While the beef is resting, in a large bowl, combine spinach & rocket mix and balsamic vinaigrette dressing. Season to taste.
4
  • Thinly slice beef.
  • Transfer rocket salad to a serving platter. Top with tagliata beef rump. Sprinkle over Parmesan cheese and dollop with spoonfuls of basil pesto. Enjoy!

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