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Taiwanese-Style Beef & Quick Prep Veg Bowl

Taiwanese-Style Beef & Quick Prep Veg Bowl

with Rapid Rice & Crushed Peanuts
Recipe Development Team
Recipe Development TeamUpdated on January 20, 2026
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Calories
545 kcal
Protein
42.9g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Crushed Peanuts

(Contains: May contain traces of allergens, Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat;)

250 g

Beef Strips

1 packet

Sweet Chilli Sauce

1 packet

Microwavable Basmati Rice

(Contains: Eggs, May contain traces of allergens, Soy;)

1 packet

Umami Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Asian Stir-Fry Mix

1

Lime

1 packet

Garlic Paste

Energy (kJ)2280 kJ
Calories545 kcal
Fat14.2 g
of which saturates3 g
Carbohydrate57.4 g
of which sugars15.5 g
Dietary Fibre4.2 g
Protein42.9 g
Cholesterol9.6 mg
Sodium1070 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the veggies
1

• Slice lime into wedges.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
Asian stir-fry mix until tender, 4-5 minutes. 
• Add garlic paste (see ingredients) and cook until fragrant, 1 minute. Transfer to 
a bowl. 

Cook the beef
2

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return cooked veggies and add baby spinach leaves, Asian BBQ seasoning, umami paste, sweet chilli sauce, the soy sauce and water, tossing, until combined, 1 minute. Season with pepper. TIP: Cooking the meat in batches over a high heat helps it stay tender.

Heat the rice
3

• Microwave basmati rice until steaming, 2-3 minutes.

Finish & serve
4

• Divide rice between bowls. • Top with Taiwanese-style beef and veggies. • Sprinkle with crushed peanuts and serve with any remaining lime wedges. Enjoy!