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Sweet Soy & Ginger Salmon

Sweet Soy & Ginger Salmon

with Roast Veggie Salad & Aioli

4.4
(3.2K)

The honey, soy and ginger marinade works a treat with the seared salmon in this delectable dish, cutting the richness and creating a gorgeous glaze in the pan. we've swapped white spuds for a subtly sweet roast veg salad to keep the carbs down and the flavour up.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
High Protein
Allergens:
Eggs
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Capsicum

1 packet

Ginger Paste

1

Sweet Potato

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Mixed Salad Leaves

1

Carrot

Nutritional Values

Calories608 kcal
Energy (kJ)2540 kJ
Fat41.3 g
of which saturates5.5 g
Carbohydrate26.4 g
of which sugars15.3 g
Dietary Fibre6.7 g
Protein33.6 g
Sodium208 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato, capsicum and carrot into small chunks.

Roast the veggies
2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3

• Meanwhile, in a small bowl, combine ginger paste, the honey, the soy sauce, the water and a pinch of pepper.

Cook the salmon
4

• When the veggies have 5 minutes remaining, pat salmon dry and season both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin side-down first, until just cooked through, 2-4 minutes each side. • In the last minute, add honey-soy mixture. Simmer until slightly thickened, 30 seconds.

TIP: Patting the salmon skin dry helps it crisp up in the pan!

5

• In a large bowl, combine mixed salad leaves, roasted veggies and a drizzle of white wine vinegar. • Season to taste.

TIP: Toss the veggies on the roasting tray to save on washing up!

6

• Divide roast veggie salad between plates. Top with sweet soy and ginger salmon. • Pour any remaining glaze from pan over salmon. • Serve with garlic aioli. Enjoy!

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