Sweet Soy Prawn & Teriyaki Udon Stir-Fry
with Broccoli & Sesame Seeds
- Gluten
- Wheat
- Crustaceans
- Sesame
- Soy
- May contain traces of allergens
- Almond
- Brazil nut
- Cashew
- Gluten
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Soy
- Walnut
- Wheat
Get ready to elevate your noodle game with this vibrant, quick-cooking favourite. Succulent prawn is seared to perfection, then flaked over glossy teriyaki noodles tossed with tender broccoli and a sprinkle of nutty sesame seeds. It’s a sweet, savoury and beautifully balanced stir-fry that brings the sizzle of your favourite takeaway straight to your kitchen.
Ingredients
1
Broccoli
1
Brown Onion
1
Carrot
1 packet
Udon Noodles
(Contains: Gluten, Wheat)
190 g
Peeled Prawns
(Contains: Crustaceans)
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Sesame, Soy, Wheat)
1 packet
Teriyaki Sauce
(Contains: Gluten, Sesame, Soy, Wheat)
1 sachet
Sesame Seeds
(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)
Not included in your delivery
1 drizzle
olive oil
½ tbs
soy sauce
(Contains: Soy May be present: Gluten)
1 tsp
vinegar (rice wine or white wine)
1 tsp
sesame oil
(Contains: Sesame)
Utensils
Cooking Steps
- Chop broccoli (including stalk!) into small florets.
- Thinly slice brown onion into wedges.
- Thinly slice carrot into half-moons
- Boil the kettle. Half-fill a medium saucepan with boiling water.
- Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
- Drain, rinse and set aside.
- Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
- In a medium bowl combine sweet soy seasoning and a drizzle of olive oil. Add prawns, gently turn to coat.
- Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes.
- Transfer to a plate, cover to keep warm.
- Wipe frying pan and return to medium-high heat with a generous drizzle of olive oil. When oil is hot, add broccoli, onion and carrot and cook, tossing, until softened, 5-6 minutes.
TIP: Add a dash of water to the pan to help speed up the cooking process.
TIP: If your pan is getting crowded, cook in batches for the best results!
- To the pan add cooked noodles, teriyaki sauce, the soy sauce, vinegar, sesame oil and a splash of water, tossing to combine, 1 minute. Season to taste.
- Divide sticky teriyaki noodle stir-fry between bowls. Top with prawns. Garnish with sesame seeds to serve. Enjoy!
