Sweet Soy Chicken Poke Bowl

Name: Sweet Soy Chicken Poke Bowl with Cheat's Sushi Rice & Pickled Chilli
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Jasmine Rice; 330 g Chicken Breast; 1 packet Sesame Dressing; 1 sachet Sweet Soy Seasoning; 2 Long Chilli; 1 Cucumber; 1 Carrot; 1 drizzle olive oil; 1 cup water (for the rice); ¼ cup rice wine vinegar (for the pickle); 2 piece egg; ½ tbs rice wine vinegar (for the rice); 1 tsp white sugar (pantry staple)

with Cheat's Sushi Rice & Pickled Chilli

Up to 180$ + Free Treats / Extras for Life

This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some juicy chicken, then pile it on a bed cheat's sushi rice add some zingy veg, you’ll be savouring each and every bite.

Allergens:

Eggs

•Gluten

•Sesame

•Soy

•Wheat

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

Long Chilli

Cucumber

Carrot

Not included in your delivery

1 drizzle

olive oil

1 cup

water (for the rice)

¼ cup

rice wine vinegar (for the pickle)

(Contains: Sulphites;)

2 piece

egg

(Contains: Eggs;)

½ tbs

rice wine vinegar (for the rice)

(Contains: Sulphites;)

1 tsp

white sugar (pantry staple)

Nutritional Values

Energy (kJ)2810 kJ

Calories671 kcal

Fat19.1 g

of which saturates2.8 g

Carbohydrate71.7 g

of which sugars11 g

Dietary Fibre20.3 g

Protein50.7 g

Cholesterol0 mg

Sodium961 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Large Pan

Cooking Steps

PDF

• Add the water to a large saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

• Meanwhile, thinly slice long chilli into rounds.
• In a medium bowl, combine the rice wine vinegar (for the pickle) and a good pinch of sugar and salt.
• Add chilli to pickling liquid. Add enough water to just cover chilli. Set aside.

TIP: Slicing the chilli very thinly helps it pickle faster!

• Thinly slice cucumber into rounds.
• Using a vegetable peeler, thinly slice carrot into ribbons.

• Cut chicken into 2cm chunks.
• In a large bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, crack the eggs into the pan. Cook until egg whites are
firm and yolks are cooked to your liking, 4-5 minutes. Transfer to plate and cover to keep warm.
• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
• Remove pan from heat and add a splash of water, tossing to combine.

• To the rice, add the rice wine vinegar(for the rice) and white sugar, stirring until well combined.
• Drain pickled chilli.
• Divide cheat’s sushi rice between bowls. Top with sweet soy chicken, cucumber, carrot ribbons, fried egg and pickled chilli.
• Drizzle over sesame dressing to serve. Enjoy!