Sweet Soy Chicken & Tofu Poke Bowl
with Cheat's Sushi Rice & Pickled Chilli
This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some juicy chicken, then pile it on a bed cheat's sushi rice add some zingy veg, you’ll be savouring each and every bite.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
2
Long Chilli
1
Cucumber
1
Carrot
330 g
Chicken Breast
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Sesame, Soy, Wheat;)
1 packet
Sesame Dressing
(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)
1
Japanese Tofu
(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)
Not included in your delivery
1 drizzle
olive oil
¼ cup
rice wine vinegar (for the pickle)
(Contains: Sulphites;)
½ tbs
rice wine vinegar (for the rice)
(Contains: Sulphites;)
1 tsp
white sugar (pantry staple)
Utensils
Cooking Steps
- Add the water to a medium saucepan and bring to the boil.
- Add jasmine rice, stir, cover with a lid and reduce heat to low.
- Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
- Meanwhile, thinly slice long chilli into rounds.
- In a medium bowl, combine the rice wine vinegar (for the pickle) and a good pinch of sugar and salt.
- Add chilli to pickling liquid. Add enough water to just cover chilli. Set aside.
TIP: Slicing the chilli very thinly helps it pickle faster!
- Thinly slice cucumber into rounds.
- Using a vegetable peeler, thinly slice carrot into ribbons.
- Cut Japanese tofu (see ingredients) into 2cm chunks.
- Cut chicken into 2cm chunks.
- In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.
- In a large frying pan, heat a drizzle of olive oil over high heat.
- When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
- Remove pan from heat and add a splash of water, tossing to combine.
- Transfer to a paper towel-lined plate.
- In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
- When the oil is hot, cook tofu, turning occasionally, 3-4 minutes. Transfer to a paper towel-lined plate.
- To rice, add the rice wine vinegar (for the rice) and white sugar, stirring until well combined.
- Drain pickled chilli.
- Divide cheat's sushi rice between bowls. Top with sweet soy chicken, tofu, cucumber, carrot ribbons and pickled chilli.
- Drizzle over sesame dressing to serve. Enjoy!
