Munch & Crunch Sticky Chicken Bowl

Name: Munch & Crunch Sticky Chicken Bowl with Sesame Rice & Veggie Sticks
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Jasmine Rice; 1 Avocado; 1 packet Coconut Sweet Chilli Mayonnaise; 1 sachet Mixed Sesame Seeds; 330 g Chicken Tenderloins; 1 sachet Sweet Soy Seasoning; 1 Cucumber; 1 Carrot; 1 drizzle olive oil; 1 cup water; ½ tbs honey

with Sesame Rice & Veggie Sticks

Get up to $230 off

Turn mealtime into a colourful adventure! Kids can dive into their own chicken and rice bowl and enjoy some fresh veggies and avocado to tie it all together. It’s fun, hands-on and packed with veggie power!

Tags:

Kid Friendly

Allergens:

Eggs

•Sesame

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Avocado

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Walnut.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Cashew, Macadamia, Walnut, Brazil nut, Hazelnut, Milk, Peanuts, Pecan, Pine nut, Pistachio.)

330 g

Chicken Tenderloins

1 sachet

Sweet Soy Seasoning

(Contains: Sesame, Gluten, Soy, Wheat;)

1

Cucumber

1

Carrot

Not included in your delivery

1 drizzle

olive oil

1 cup

water

½ tbs

honey

Nutritional Values

Calories749 kcal

Energy (kJ)3130 kJ

Fat30.4 g

of which saturates4.5 g

Carbohydrate74.2 g

of which sugars13.4 g

Dietary Fibre22.2 g

Protein45.2 g

Sodium711 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Large Pan

Cooking Steps

1

• Add the water to a large saucepan and bring to
the boil.
• Add jasmine rice, stir, cover with a lid and reduce
heat to low.
• Cook for 10 minutes, then remove pan from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!

2

• Meanwhile, thinly slice carrot and cucumber
into sticks.
• Slice avocado in half, scoop out flesh and
thinly slice.
Little cooks: Help wash the veggies and prep the avo!

3

• In a medium bowl, combine chicken tenderloins,
sweet soy seasoning and a drizzle of olive oil.
Little cooks: Help toss the chicken.

4

• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook chicken tenderloins until browned and
cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer
pink inside.

5

• Remove pan from heat, then add the honey and a
splash of water, turning to coat.
Little cooks: Help add in the honey and water under
adult supervision.

6

• Divide jasmine rice, sticky chicken and veggie sticks
between plates.
• Sprinkle mixed sesame seeds over the rice and
serve with coconut sweet chilli mayonnaise. Enjoy!
Little cooks: Add the finishing touch by sprinkling over
the sesame seeds!