[Rainbow Plate] Sweet Soy Chicken Sushi Bowl & Jasmine Rice

Name: [Rainbow Plate] Sweet Soy Chicken Sushi Bowl & Jasmine Rice with Colourful Veggies
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Jasmine Rice; 1 Avocado; 1 packet Coconut Sweet Chilli Mayonnaise; 1 sachet Mixed Sesame Seeds; 330 g Chicken Tenderloins; 1 sachet Sweet Soy Seasoning; 1 Cucumber; 1 Carrot; 1 drizzle olive oil; 1 cup water; ½ tbs honey

with Colourful Veggies

Get up to $200 off!

Tags:

Family

Allergens:

Egg

•Sesamzaad

•Gluten

•Soja

•Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Glutenhaltiges Getreide, Soja, Weizen.)

Avocado

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Egg; May be present: Mandeln, Kaschunüsse, Macadamia, Walnüsse.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesamzaad; May be present: Mandeln, Paranüsse, Kaschunüsse, Glutenhaltiges Getreide, Haselnüsse, Macadamia, Latte, Erdnüsse, Pecannüsse, Pine nut, Pistazien, Soja, Walnüsse, Weizen.)

330 g

Chicken Tenderloins

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesamzaad, Soja, Hvede;)

Cucumber

Carrot

Not included in your delivery

1 drizzle

olive oil

1 cup

water

½ tbs

honey

Nutritional Values

Calories774 kcal

Energy (kJ)3240 kJ

Fat32.1 g

of which saturates4.8 g

Carbohydrate76.1 g

of which sugars13.4 g

Dietary Fibre23.7 g

Protein45.6 g

Sodium712 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

Add the water to a medium saucepan and bring to the boil.
Add jasmine rice, stir, cover with a lid and reduce heat to low.
Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Meanwhile, thinly slice carrot and cucumber into sticks.
Slice avocado in half, scoop out flesh and thinly slice.

Little cooks: Help wash the veggies and prep the avo!

• In a medium bowl, combine chicken tenderloins, sweet soy seasoning and a drizzle of olive oil.

Little cooks: Help toss the chicken.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

Remove pan from heat and add the honey and a splash of water, turning to coat.

Little cooks: Help add in the honey and water under adult supervision.

Divide jasmine rice, sweet soy chicken and colourful veggies between plates.
Sprinkle mixed sesame seeds over rice and serve with coconut sweet chilli mayonnaise. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the sesame seeds!