Sweet Chicken Tendies & Avo Adventure Bowl

Name: Sweet Chicken Tendies & Avo Adventure Bowl with Rice & Veggie Sticks
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Jasmine Rice; 1 Avocado; 1 packet Coconut Sweet Chilli Mayonnaise; 1 sachet Mixed Sesame Seeds; 330 g Chicken Tenderloins; 1 sachet Sweet Soy Seasoning; 1 Cucumber; 1 Carrot; 1 drizzle olive oil; 1 cup water; ½ tbs honey

with Rice & Veggie Sticks

Get up to $230 off

Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right, then scoop it out, slice it up and add it to this colourful chicken, rice and veggie bowl!

Allergens:

Eggs

•Sesame

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

Avocado

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Walnut.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

330 g

Chicken Tenderloins

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

Cucumber

Carrot

Not included in your delivery

1 drizzle

olive oil

1 cup

water

½ tbs

honey

Nutritional Values

Calories749 kcal

Energy (kJ)3130 kJ

Fat30.4 g

of which saturates4.5 g

Carbohydrate74.2 g

of which sugars13.4 g

Dietary Fibre22.2 g

Protein45.2 g

Cholesterol0 mg

Sodium711 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Stor kastrull

Cooking Steps

PDF

• Add the water to a large saucepan and bring to
the boil.
• Add jasmine rice, stir, cover with a lid and reduce
heat to low.
• Cook for 10 minutes, then remove pan from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!

• Meanwhile, thinly slice carrot and cucumber into
sticks. Slice avocado in half, scoop out flesh and
thinly slice.
Little cooks: Help wash the veggies and prep the avo!

• In a large bowl, combine chicken tenderloins,
sweet soy seasoning and a drizzle of olive oil.
Little cooks: Help toss the chicken.

• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook chicken tenderloins until browned and
cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer
pink inside.

• Remove pan from heat, then add the honey and a
splash of water, turning to coat.
Little cooks: Help add in the honey and water under
adult supervision.

• Divide rice, sweet chicken tendies and colourful
veggies between plates.
• Sprinkle mixed sesame seeds over rice and serve
with coconut sweet chilli mayonnaise. Enjoy!
Little cooks: Add the finishing touch by sprinkling over
the sesame seeds!