Sweet Soy Beef Noodle Stir-Fry

Name: Sweet Soy Beef Noodle Stir-Fry with Broccoli Florets
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Garlic Paste; 1 packet Broccoli; 1 packet Asian Stir-Fry Sauce; 1 sachet Sweet Soy Seasoning; 1 packet Egg Noodles; 250 g Beef Mince; 1 drizzle olive oil; ¼ cup water

with Broccoli Florets

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Calories

:

599 kcal

Protein

:

40.8g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Kid Friendly

Calorie Smart

Allergens:

Gluten
Soy
Wheat
Sesame
Eggs

Did somebody say noodle night? This number is brimming with umami beef and broccoli! Combine them together along with some bouncy egg noodles and you’ve got yourself a winner dinner! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It’ll be just as delicious, just follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Garlic Paste

1 packet

Broccoli

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

250 g

Beef Mince

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutritional Values

Calories599 kcal

Energy (kJ)2510 kJ

Fat19.2 g

of which saturates6.4 g

Carbohydrate64.3 g

of which sugars9.5 g

Dietary Fibre10.2 g

Protein40.8 g

Cholesterol16.2 mg

Sodium2270 mg

Potassium63.5 mg

Calcium0.8 mg

Iron0.3 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside.

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.Cook broccoli florets until just tender, 5-6 minutes. Transfer to a bowl.

3

• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes.
• Reduce heat to medium, then add sweet soy seasoning and garlic paste and cook until fragrant, 1 minute.
• Add Asian stir-fry sauce, cooked egg noodles, broccoli, the water and a pinch of brown sugar, tossing to combine, 1-2 minutes. Season to taste with salt
and pepper.

4

• Divide sweet soy beef noodle stir-fry between bowls to serve. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion and long chilli. Cut lime in half. Garnish with spring onion and chilli and squeeze over lime to serve.