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Sweet Soy Beef & Prawn Noodle Stir-Fry
Sweet Soy Beef & Prawn Noodle Stir-Fry

Sweet Soy Beef & Prawn Noodle Stir-Fry

with Asian Veggies

Did somebody say noodle night? This number is brimming with some tasty veggies that deserve some recognition - baby broccoli (our fave green friend) and Asian greens (the best leafy veg on the market). Combine them together along with some egg noodles and beef mince and You've got yourself a winner dinner!

This recipe is under 650kcal per serving.

Allergens:
Gluten
•Soy
•Wheat
•Crustaceans
•Sesame
•Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Paste

1 packet

Asian Stir-Fry Mix

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

250 g

Beef Mince

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutritional Values

Calories670 kcal
Energy (kJ)2800 kJ
Fat20.2 g
of which saturates6.9 g
Carbohydrate68.6 g
of which sugars13.7 g
Dietary Fibre9 g
Protein51.6 g
Cholesterol13.9 mg
Sodium2910 mg
Potassium54.5 mg
Calcium0.7 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the egg noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

Cook the veggies
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook Asian stir-fry mix, until just tender, 4-5 minutes. Transfer to a bowl.

Bring it all together
3

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, then add sweet soy seasoning and garlic paste and cook until fragrant, 1 minute. • Add prawns, Asian stir-fry sauce, cooked egg noodles, veggies, the water and a pinch of brown sugar, tossing to combine, 1-2 minutes. Season with salt and pepper to taste.

4

• Divide sweet soy beef and prawn noodle stir-fry between bowls to serve. Enjoy! ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion and long chilli. Cut lime in half. Garnish with spring onion and chilli and squeeze over lime to serve.

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