Sweet Soy Beef & Prawn Noodle Stir-Fry

Name: Sweet Soy Beef & Prawn Noodle Stir-Fry with Broccoli Florets
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Garlic Paste; 1 packet Broccoli; 1 packet Asian Stir-Fry Sauce; 190 g Peeled Prawns; 1 sachet Sweet Soy Seasoning; 1 packet Egg Noodles; 250 g Beef Mince; 1 drizzle olive oil; ¼ cup water

with Broccoli Florets

0.0(1)

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Calories

:

662 kcal

Protein

:

54.1g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Gluten
Soy
Wheat
Crustaceans
Sesame
Eggs

Did somebody say noodle night? This number is brimming with umami beef and broccoli! Combine them together along with some bouncy egg noodles, prawns and you’ve got yourself a winner dinner! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It’ll be just as delicious, just follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Garlic Paste

1 packet

Broccoli

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

250 g

Beef Mince

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutritional Values

Calories662 kcal

Energy (kJ)2770 kJ

Fat20.2 g

of which saturates6.9 g

Carbohydrate65.2 g

of which sugars10.5 g

Dietary Fibre11.2 g

Protein54.1 g

Cholesterol16.2 mg

Sodium2900 mg

Potassium63.5 mg

Calcium0.8 mg

Iron0.3 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside.

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.Cook broccoli florets until just tender, 5-6 minutes. Transfer to a bowl.

3

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes.
• Reduce heat to medium, then add sweet soy seasoning and garlic paste and cook until fragrant, 1 minute.
• Add Asian stir-fry sauce, cooked egg noodles, broccoli, the water and a pinch of brown sugar, tossing to combine, 1-2 minutes. Season to taste with salt
and pepper.

4

• Divide sweet soy beef and prawn noodle stir-fry between bowls to serve. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion and long chilli. Cut lime in half. Garnish with spring onion and chilli and squeeze over lime to serve.