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Sweet Soy Beef & Prawn Noodle Stir-Fry

Sweet Soy Beef & Prawn Noodle Stir-Fry

with Broccoli Florets
Recipe Development Team
Recipe Development TeamUpdated on February 11, 2026
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Get up to $230 off + Free Extras for 8 weeks
Calories
: 
662 kcal
Protein
: 
54.1g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Crustaceans
  • Sesame
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Garlic Paste

1 packet

Broccoli

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

250 g

Beef Mince

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Calories662 kcal
Energy (kJ)2770 kJ
Fat20.2 g
of which saturates6.9 g
Carbohydrate65.2 g
of which sugars10.5 g
Dietary Fibre11.2 g
Protein54.1 g
Cholesterol16.2 mg
Sodium2900 mg
Potassium63.5 mg
Calcium0.8 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Medium Pan

Cooking Steps

PDF
Cook the egg noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside. 

Cook the broccoli
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.Cook broccoli florets until just tender, 5-6 minutes. Transfer to a bowl. 

Bring it all together
3

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes.
• Reduce heat to medium, then add sweet soy seasoning and garlic paste and cook until fragrant, 1 minute.
• Add Asian stir-fry sauce, cooked egg noodles, broccoli, the water and a pinch of brown sugar, tossing to combine, 1-2 minutes. Season to taste with salt
and pepper.

Finish & serve
4

• Divide sweet soy beef and prawn noodle stir-fry between bowls to serve. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion and long chilli. Cut lime in half. Garnish with spring onion and chilli and squeeze over lime to serve.

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