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Sweet Potato, Pear & Avocado Salad
Sweet Potato, Pear & Avocado Salad

Sweet Potato, Pear & Avocado Salad

with Fetta, Pistachios & Balsamic Glaze

4.1
(149)

Get ready for a salad that ticks all the boxes! With sweet, crunchy, leafy and creamy elements, every bite is a new delight! Finish the whole thing with a drizzle of syrupy balsamic glaze and you'll never look at salad the same way again.

Tags:
Low Calorie
Not Suitable for Coeliacs
Allergens:
Tree Nuts
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

sweet potato

1 unit

beetroot

1 unit

pear

1 unit

avocado

1 bunch

chives

1 packet

pistachios

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

1 tub

Dijon mustard

1 bag

spinach & rocket mix

1 block

fetta cheese

(Contains: Milk;)

½ bottle

balsamic glaze

(Contains: Sulphites;)

Not included in your delivery

olive oil

2 tsp

balsamic vinegar

Nutritional Values

per serving
Calories2240 kcal
Fat30.7 g
of which saturates6.7 g
Carbohydrate47.5 g
of which sugars28.6 g
Protein12.3 g
Sodium284 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Medium Non-Stick Pan
Large Bowl

Cooking Steps

Roast
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) and beetroot (unpeeled) into 1cm chunks. Place the sweet potato and beetroot on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: Cut the veg to the correct size so they cook in the allocated time.

Prep
2

While the veg are roasting, thinly slice the pear. Finely chop the chives. Roughly chop the pistachios. Dice the avocado.

Toast
3

Heat a medium frying pan over a medium-high heat. Add the pistachios and toast, tossing, until fragrant, 3-4 minutes. Set aside.

Dressing
4

In a large bowl, mix together the balsamic vinegar, Dijon mustard and olive oil (1 tbs for 2 people / 2 tbs for 4 people).

Salad
5

Add the sweet potato, beetroot, pear, spinach & rocket mix and 1/2 the chives to the large bowl with the dressing and toss to coat.

Serve
6

Divide the salad between bowls and drizzle with the balsamic glaze (see ingredients list). Crumble over the fetta and sprinkle with the pistachios. Top with the diced avocado and garnish with the remaining chives.

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