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Sweet Potato & Couscous Salad with Caesar Dressing

Sweet Potato & Couscous Salad with Caesar Dressing

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, dish up a speedy roasted sweet potato and couscous salad, topped with a drizzle of Caesar dressing and a sprinkling of hazelnuts for added crunch.

Heads-up - you'll need a microwave for this recipe.

This recipe is under 650kcal per serving.

Tags:Under 650kcal
Allergens:GlutenSulphitesEggMilkTree Nuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time15 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

couscous

(ContainsGlutenMay be present Tree Nuts, Milk, Peanuts, Sesame, Soy, Sulphites)

1 punnet

cherry tomatoes

1

cucumber

1 bag

dill

1 bag

spinach & rocket mix

1 packet

mustard cider dressing

(ContainsSulphites)

1 packet

caesar dressing

(ContainsEgg, Milk)

1 packet

hazelnuts

(ContainsTree Nuts)

1 packet

shaved Parmesan cheese

(ContainsMilk)

1 packet

roasted sweet potato

(May be present Peanuts, Gluten)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2630 kJ
Fat32.7 g
of which saturates5.2 g
Carbohydrate60.5 g
of which sugars14.5 g
Protein17.8 g
Sodium1009 mg
The average adult daily energy intake is 8700 kJ
Instructions
Instructionsarrow up iconarrow up icon
1

• Boil the kettle • Prick a few holes in sweet potato container. Microwave until hot and steaming, 3 mins • In a medium bowl, add couscous and boiling water (3/4 cup for 2P / 1 1/2 cup for 4P). Stir to combine • Immediately cover with a plate and leave for 5 mins. Fluff up with a fork and set aside

2

• Halve tomatoes. Roughly chop cucumber • Roughly chop hazelnuts

3

• Add spinach & rocket, tomatoes, cucumber and cider dressing to couscous. Drizzle with oil, toss and season • Plate up couscous • Top with sweet potato, hazelnuts, torn dill and Parmesan • Serve drizzled with Caesar dressing