Sweet Miso Chicken & Japanese Salad

Name: Sweet Miso Chicken & Japanese Salad with Sesame Sweet Potato Fries
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Miso Paste; 330 g Chicken Breast; 1 packet Garlic Aioli; 1 sachet Crispy Shallots; 1 Spring Onion; 1 sachet Mixed Sesame Seeds; 1 packet Japanese Dressing; 2 Sweet Potato; 1 Lime; 1 Cucumber; 1 packet Mixed Salad Leaves

with Sesame Sweet Potato Fries

4.4

(1.2K)

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Allergens:

Gluten

•Soy

•Wheat

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

330 g

Chicken Breast

1 packet

Garlic Aioli

(Contains: Eggs;)

1 sachet

Crispy Shallots

1

Spring Onion

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

2

Sweet Potato

1

Lime

1

Cucumber

1 packet

Mixed Salad Leaves

Nutritional Values

Calories524 kcal

Energy (kJ)2190 kJ

Fat32.6 g

of which saturates4.7 g

Carbohydrate22.5 g

of which sugars11.6 g

Dietary Fibre6 g

Protein42.6 g

Sodium664 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut sweet potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and sprinkle with mixed sesame seeds. Toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two tays.

2

Meanwhile, thinly slice cucumber into rounds. Thinly slice spring onion. Slice lime into wedges. Set aside.

3

Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a large bowl, combine miso paste and the brown sugar. Season, then add chicken, tossing to coat.

4

When fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. Cook chicken, turning occasionally, until cooked through, 4-5 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5

While chicken is cooking, combine mixed salad leaves, cucumber and spring onion in a medium bowl. Add Japanese dressing, tossing to coat. Season to taste.

6

Divide sweet miso chicken, Japanese salad and sesame sweet potato fries between plates. Sprinkle crispy shallots over salad. Serve with garlic aioli and lime wedges. Enjoy!