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Sweet Chilli Tofu Stir-Fry
Sweet Chilli Tofu Stir-Fry

Sweet Chilli Tofu Stir-Fry

with Veggies & Peanut Rice

4.4
(166)

Serve up a stir-fry loaded with all the good stuff! A colourful array of veggies and tasty tofu are tossed through a sweet chilli and oyster sauce for an easy dinner that tastes so much better than takeaway!

Tags:
Kid Friendly
Allergens:
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

1 packet

Crushed Peanuts

1 packet

Sweet Chilli Sauce

1

Capsicum

1

Zucchini

1 packet

Mint

1 packet

Basmati Rice

1

Firm Tofu

1 packet

Ginger Paste

1

Carrot

Not included in your delivery

1 drizzle

olive oil

2 tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

3 tbs

water

Nutritional Values

Calories738 kcal
Energy (kJ)3090 kJ
Fat22.3 g
of which saturates2.9 g
Carbohydrate93.2 g
of which sugars26.1 g
Dietary Fibre19.3 g
Protein34.4 g
Sodium1850 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the rice
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

Get prepped
2

• Meanwhile, thinly slice carrot and zucchini into half-moons. 
• Thinly slice capsicum.
• Pick and thinly slice mint leaves.
• Cut plain tofu (see ingredients) into 2cm chunks.
• In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and the water. Set aside.

Cook the veggies & tofu
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, zucchini and capsicum, tossing, until tender, 3-4 minutes.
• Add ginger paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Remove pan from heat.
• Return veggies to pan, then add sweet chilli mixture, tossing to combine.

Finish & serve
4

• Stir crushed peanuts through rice.
• Divide peanut rice between bowls. Top with sweet chilli tofu stir-fry.
• Garnish with mint to serve. Enjoy!

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