Bring tender tofu to life by coating it in cornflour, popping it in the pan, and leaving it to sizzle with a heap of veg and an Asian-style sweet chilli sauce you'll want to eat off the spoon. Serve with fluffy garlic rice to soak up the deliciousness.
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3 clove
garlic
1 packet
jasmine rice
(May be present: Wheat, Gluten, Soy. )
1
capsicum
1
red onion
1 bag
green beans
1
zucchini
1 packet
cornflour
(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )
1 packet
sweet chilli sauce
1 packet
crushed peanuts
(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )
1 packet
Plant-Based Asian Mushroom Sauce
(Contains Soy;)
1 packet
Japanese tofu
(Contains Gluten, Soy, Wheat; May be present: Peanut, Sesame. )
olive oil
1 tbs
soy sauce
(Contains Gluten, Soy;)
1.25 cup
water (for the rice)
• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and the water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam, so don't peek!
• When the rice has 10 minutes remaining, thinly slice capsicum and red onion. • Trim green beans and cut into thirds. • Slice zucchini into thin rounds. • In a small bowl, combine plant-based Asian mushroom sauce, sweet chilli sauce, the soy sauce, the remaining garlic and a splash of water.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook capsicum, onion, green beans and zucchini until tender, 4-6 minutes. Transfer to a bowl.
TIP: Add a splash of water to speed up the cooking process!
• Cut Japanese tofu into bite-sized chunks. Add cornflour and a pinch of salt and pepper to a medium bowl. Add tofu and toss to coat. • Return frying pan with a drizzle of olive oil over medium-high heat. Add tofu and cook, tossing until browned, 3-4 minutes.
• Return veggies to pan with the tofu. Add sauce mixture and cook, tossing, until bubbling, 1 minute. Season with pepper.
• Divide garlic rice and sweet chilli tofu stir-fry between bowls. Spoon over any extra sauce from pan. • Sprinkle with crushed peanuts to serve. Enjoy!