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Sweet Chilli Tofu, Salmon & Japanese-Style Salad

Sweet Chilli Tofu, Salmon & Japanese-Style Salad

with Wasabi Peas & Garlic Aioli
Recipe Development Team
Recipe Development TeamUpdated on August 11, 2026
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Calories
844 kcal
Protein
48.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Sesame
  • Soy
  • Wheat
  • Gluten
  • Fish
  • Milk
  • Almond
  • Cashew
  • Fish
  • Eggs
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Pistachio
  • Pecan
  • Pine nut
  • Macadamia
  • Soy
  • Walnut
  • Wheat
  • Brazil nut
  • Gluten
  • Hazelnut
  • Crustaceans
  • Molluscs

In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu and salmon. The garnishes truly make this dish sing, so don't forget the additions of chilli and wasabi peas! Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Carrot

1 packet

Garlic Aioli

(Contains: Eggs)

1 packet

Japanese Dressing

(Contains: Sesame, Soy, Wheat, Gluten May be present: Milk, Almond, Cashew, Fish, Eggs)

1

Long Chilli

2

Red Radish

1 packet

Shredded Cabbage Mix

1 packet

Sweet Chilli Sauce

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat May be present: Peanuts, Sesame)

1

Red Butter Lettuce

1

Wasabi Peas

(May be present: Pistachio, Pecan, Pine nut, Macadamia, Peanuts, Sesame, Almond, Soy, Walnut, Milk, Wheat, Brazil nut, Gluten, Hazelnut, Cashew)

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs)

Not included in your delivery

1 drizzle

olive oil

½ tbs

soy sauce

(Contains: Soy May be present: Gluten)

Calories844 kcal
Energy (kJ)3530 kJ
Fat58.8 g
of which saturates8.6 g
Carbohydrate27.7 g
of which sugars16.1 g
Dietary Fibre8.1 g
Protein48.6 g
Sodium1300 mg
Potassium34.7 mg
Calcium3.7 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Grate carrot. • Roughly chop red butter lettuce. • Thinly slice long chilli (if using). • Cut Japanese tofu into 2cm chunks.

Cook the tofu
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook tofu, tossing, until browned, 3-4 minutes. • Remove pan from heat, then add sweet chilli sauce and a splash of water, tossing tofu to coat. TIP: Patting the skin dry helps it crisp up in the pan!

Toss the salad
3

• In a large bowl, combine carrot, red butter lettuce, shredded cabbage mix, Japanese style dressing and the soy sauce. Season pepper and toss to combine.

Finish & serve
4

• Divide Japanese-style salad between bowls. • Top with sweet chilli tofu, salmon and a dollop of garlic aioli. • Garnish with crunchy fried noodles, wasabi peas and chilli (if using) to serve. Enjoy!

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