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Thai-Style Sweet Chilli Salmon
Thai-Style Sweet Chilli Salmon

Thai-Style Sweet Chilli Salmon

with Soy Veggies & Garlic-Ginger Rice

4.3
(1.3K)
Allergens:
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Thai Stir-Fry Spice

1

Red Onion

3

Garlic

1 packet

Sweet Chilli Sauce

1

Broccoli

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Ginger Paste

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Carrot

Nutritional Values

Calories695 kcal
Energy (kJ)2910 kJ
Fat23.5 g
of which saturates4.7 g
Carbohydrate77.6 g
of which sugars15.6 g
Dietary Fibre14.1 g
Protein40.9 g
Sodium539 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a drizzle of olive oil over medium heat. Cook ginger paste and 1/2 the garlic, stirring, until fragrant, 1 minute. • Add the water, basmati rice, and a pinch of salt and bring to the boil. Reduce the heat to low and cover with a lid. • Cook for 10 minutes, then remove from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While the rice is cooking, cut broccoli into small florets, then roughly chop the stalks. • Thinly slice carrot into half-moons. Thinly slice red onion.

3

• Pat salmon dry with paper towel. • In a medium bowl, combine Thai stir-fry spice, a pinch of salt and a drizzle of olive oil. Add salmon, turning to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook onion, carrot and broccoli, tossing, until softened, 6-8 minutes. • Add the remaining garlic and cook until fragrant, 1 minute. Stir in the soy sauce. Transfer to a bowl. Cover to keep warm.

5

• Return the pan to medium-high heat with a drizzle of olive oil. When the oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness).

TIP: The salmon may char in the pan, this adds to the flavour!

6

• Divide the Thai salmon, soy veggies and garlicginger rice between plates. • Drizzle over sweet chilli sauce to serve. Enjoy!

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