Vampire Sweet & Sour Beef

Name: Vampire Sweet & Sour Beef with Roaring Rice & Spooky Stir-Fried Veggies
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet basmati rice; ½ red onion; 1 bag Broccoli & Carrot Mix; 1 packet garlic paste; 1 packet beef strips; ½ packet cornflour; 1 packet sweet & sour sauce; ¼ cup water; 1 sachet sesame seeds; 1 sachet asian bbq seasoning

with Roaring Rice & Spooky Stir-Fried Veggies

Get up to $200 off!

Serve up a sweet and sour beef Dracula would be tempted by. Start with roaring basmati rice, add some spooky stir-fry veggies and top it off with a helping of sweet and sticky pork strips. It's a simple way to fill the belly before a frightful evening of trick or treating!

Allergens:

Gluten

•Soy

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

red onion

1 bag

Broccoli & Carrot Mix

1 packet

garlic paste

1 packet

beef strips

½ packet

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

sweet & sour sauce

(Contains: Gluten, Soy, Wheat; May be present: Milk.)

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

olive oil

¼ cup

water

Nutritional Values

Energy (kJ)2771 kJ

Fat12.7 g

of which saturates3.8 g

Carbohydrate94.8 g

of which sugars23.7 g

Protein39 g

Sodium1556 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

• Meanwhile, thinly slice red onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix and onion with a dash of water, tossing, until tender, 5-6 minutes. • Add half the garlic paste, and cook, until fragrant, 1 minute. Transfer to serving bowls, season and cover to keep warm.

• While veggies are cooking, in a medium bowl, combine beef strips, Asian BBQ seasoning and cornflour (see ingredients). • Return frying pan to high heat with a generous drizzle of olive oil. • Cook beef strips in batches, until golden, 1-2 minutes. Return all beef to pan, and add remaining garlic paste, and cook until fragrant, 1 minute. • Stir in sweet & sour sauce and the water, and simmer until bubbling, 1 minute.