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Superquick Plant-Based Crumbed Chick'n & Ribbon Slaw

Superquick Plant-Based Crumbed Chick'n & Ribbon Slaw

with Sesame-Sriracha Dressing
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Calories
418 kcal
Protein
21.3g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1 packet

Coriander

1 packet

Mixed Salad Leaves

1

Pear

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Sesame Dressing

1 packet

Shredded Cabbage Mix

1 packet

Sriracha

Energy (kJ)1750 kJ
Calories418 kcal
Fat15 g
of which saturates1.6 g
Carbohydrate44.8 g
of which sugars11.9 g
Dietary Fibre12.8 g
Protein21.3 g
Sodium1090 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the chicken
1

• Set air fryer to 200°C. • In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Season with salt and pepper. • Transfer to a paper towel-lined plate.

Get prepped
2

• Meanwhile, slice pear into thin sticks. • Using a vegetable peeler, peel carrot into ribbons. • In a large bowl, combine sriracha, sesame dressing, the soy sauce and a drizzle of olive oil.

Toss the slaw
3

• Just before serving, to the bowl with the dressing, add shredded cabbage mix, mixed salad leaves, pear and carrot. Toss to coat and season to taste.

Finish & serve
4

• Slice plant-based crumbed chicken • Divide superquick plant-based crumbed chicken and sesame-sriracha salad between plates to serve. Enjoy!

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