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Superquick Plant-Based Crumbed Chick'n & Ribbon Slaw
Superquick Plant-Based Crumbed Chick'n & Ribbon Slaw

Superquick Plant-Based Crumbed Chick'n & Ribbon Slaw

with Sesame-Sriracha Dressing

Add some heat to your average side salad by spiking it with this sesame-sriracha sauce. Plate it up with golden crumbed chick'nand you'll have dinner ready in a flash!

This recipe is under 650kcal per serving.

Tags:
Air Fryer Friendly
Calorie Smart
Veggie
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 packet

Coriander

1 packet

Mixed Salad Leaves

1

Pear

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Sesame Dressing

1 packet

Shredded Cabbage Mix

1 packet

Sriracha

Nutritional Values

Calories418 kcal
Energy (kJ)1750 kJ
Fat15 g
of which saturates1.6 g
Carbohydrate44.8 g
of which sugars11.9 g
Dietary Fibre12.8 g
Protein21.3 g
Sodium1090 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the fish
1

• Set air fryer to 200°C. • In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Season with salt and pepper. • Transfer to a paper towel-lined plate.

2

• Meanwhile, slice pear into thin sticks. • Using a vegetable peeler, peel carrot into ribbons. • In a large bowl, combine sriracha, sesame dressing, the soy sauce and a drizzle of olive oil.

3

• Just before serving, to the bowl with the dressing, add shredded cabbage mix, mixed salad leaves, pear and carrot. Toss to coat and season to taste.

4

• Slice plant-based crumbed chicken • Divide superquick plant-based crumbed chicken and sesame-sriracha salad between plates to serve. Enjoy!

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