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[Superquick] Fast-Fired Tandoori Chicken Pita Pockets & Coriander Yoghurt

with Cucumber Salad & Cheddar Cheese
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
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Calories
685 kcal
Protein
48.8g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Thigh

½ packet

Onion

1 packet

Tandoori Paste

1

Cucumber

1 packet

Coriander

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Mixed Salad Leaves

2

Pita Bread

(Contains: Gluten, Wheat; May be present: Milk.)

1 packet

Cheddar Cheese

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar* (pantry)

Calories685 kcal
Energy (kJ)2860 kJ
Fat26.2 g
of which saturates9.3 g
Carbohydrate61.6 g
of which sugars14.8 g
Dietary Fibre6 g
Protein48.8 g
Sodium1400 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
  • Cut chicken thigh into 2cm chunks.
  • In a large frying pan, heat a drizzle of olive oil over high heat.
  • When oil is hot, cook chicken and sliced onion (see ingreditents) tossing, until browned, 5-6 minutes. 
  • Add tandoori paste, and cook, until fragrant. 1 minute.

TIP: The chicken is cooked when it is no longer pink inside.

2
  • Meanwhile, slice cucumber into thin rounds.
  • Roughly chop coriander.
  • In a small bowl, combine coriander, Greek-style yoghurt and a drizzle of olive oil. Season to taste.
3
  • In a medium bowl, combine mixed salad leaves, cucumber, a drizzle of olive oil and white wine vinegar. Season to taste.
4
  • Microwave pita bread on a plate for 1 minute, until warmed through. Halve pita bread and fill with coriander yoghurt, tandoori filing and Cheddar cheese.
  • Divide fast-fired tandoori chicken pita pockets and cucumber salad between plates. Enjoy!

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