[Superquick] Fast-Fired Tandoori Chicken Pita Pockets & Coriander Yoghurt
with Cucumber Salad & Cheddar Cheese
Preparation Time:
15 minutes Allergens:- Milk•
- Gluten•
- Wheat•
- May contain traces of allergens•
- Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
1 packet
Mixed Salad Leaves
2
Pita Bread
(Contains: Gluten, Wheat; May be present: Milk.)
1 packet
Cheddar Cheese
(Contains: Milk;)
Not included in your delivery
1 drizzle
white wine vinegar* (pantry)
Calories685 kcal
Energy (kJ)2860 kJ
Fat26.2 g
of which saturates9.3 g
Carbohydrate61.6 g
of which sugars14.8 g
Dietary Fibre6 g
Protein48.8 g
Sodium1400 mg
The average adult daily energy intake is 8700 kJ
- Cut chicken thigh into 2cm chunks.
- In a large frying pan, heat a drizzle of olive oil over high heat.
- When oil is hot, cook chicken and sliced onion (see ingreditents) tossing, until browned, 5-6 minutes.
- Add tandoori paste, and cook, until fragrant. 1 minute.
TIP: The chicken is cooked when it is no longer pink inside.
- Meanwhile, slice cucumber into thin rounds.
- Roughly chop coriander.
- In a small bowl, combine coriander, Greek-style yoghurt and a drizzle of olive oil. Season to taste.
- In a medium bowl, combine mixed salad leaves, cucumber, a drizzle of olive oil and white wine vinegar. Season to taste.
- Microwave pita bread on a plate for 1 minute, until warmed through. Halve pita bread and fill with coriander yoghurt, tandoori filing and Cheddar cheese.
- Divide fast-fired tandoori chicken pita pockets and cucumber salad between plates. Enjoy!