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Summer Fish Tacos

Summer Fish Tacos

with Mango Mayonnaise
Recipe Development Team
Recipe Development TeamUpdated on August 23, 2023
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Calories
3220 kcal
Protein
44.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Fish
  • Soy
  • Eggs
  • Milk
  • May contain traces of allergens
  • Soy
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

4 cup

red cabbage

1

lime

2 tsp

cumin

600 g

white fish fillets

(Contains: Fish;)

8

mini tortillas

(Contains: Gluten, Wheat, Soy; May be present: Milk, Soy.)

½ bunch

coriander

1 tub

mango mayonnaise

(Contains: Eggs; May be present: Tree Nuts.)

1

long red chilli

Not included in your delivery

3 tbs

olive oil

2 tbs

plain flour

(Contains: Gluten, Wheat;)

per serving
Calories3220 kcal
Fat34.4 g
of which saturates4.5 g
Carbohydrate65.7 g
of which sugars6.9 g
Protein44.7 g
Sodium691 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Large Bowl
Pan
Plastic Bag

Cooking Steps

Finely slice the red cabbage
1

To prepare the ingredients, finely slice the red cabbage and measure the required amount. Cut the lime into wedges and the white fish fillets into strips. Finely slice the long red chilli (optional) and pick the coriander leaves.

Prepare the cabbage
2

Combine the red cabbage, half of the olive oil and juice of half of the lime wedges in a large bowl. Season with salt and pepper and set aside.

3

Combine the plain flour, cumin and a pinch of salt in a plastic bag. Add the white fish fillets to the plastic bag and carefully toss to coat well. Heat the remaining olive oil in a medium frying pan over a medium-high heat. Add the fish in two batches and cook for 4-5 minutes, turning or until golden and cooked through.

4

Meanwhile, heat the mini tortillas in a microwave or sandwich press.

5

Divide the tortillas between plates. Top with the cabbage mixture, fish, coriander, mango mayonnaise and fresh chilli. Serve with the remaining lime wedges.

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