Sticky Sesame Lemon Beef

Name: Sticky Sesame Lemon Beef with Bacon, Egg & Veggie Fried Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 sprig spring onion; 1 carrot; 1 packet green beans; 1 clove garlic; ½ lemon; 1 egg; 1 packet diced bacon; 1 packet basmati rice; 1 tbs soy sauce (for the rice); 3 tbs honey; 1 tbs soy sauce (for the beef); 1 sachet sesame seeds; 1 packet beef strips; 1 sachet cornflour

with Bacon, Egg & Veggie Fried Rice

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From the sweet and savoury coating on the beef strips, to the loaded fried rice with an added depth of flavour from the bacon, this dish definitely rivals takeaway.

Allergens:

Eggs

•Gluten

•Soy

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 sprig

spring onion

carrot

1 packet

green beans

1 clove

garlic

lemon

1 packet

diced bacon

(May be present: Soy, Milk.)

1 packet

basmati rice

(May be present: Soy, Wheat, Gluten.)

1 sachet

sesame seeds

(Contains: Sesame; May be present: Soy, Milk, Wheat, Gluten, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

beef strips

1 sachet

cornflour

(May be present: Soy, Milk, Wheat, Gluten, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut, Sesame.)

Not included in your delivery

olive oil

egg

(Contains: Eggs;)

1 tbs

soy sauce (for the rice)

3 tbs

honey

1 tbs

soy sauce (for the beef)

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)3433 kJ

Calories821 kcal

Fat26.6 g

of which saturates8 g

Carbohydrate93.6 g

of which sugars24.9 g

Dietary Fibre11.9 g

Protein48.2 g

Sodium1237 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

• Thinly slice spring onion. • Finely chop carrot. • Trim and roughly chop green beans. • Finely chop garlic. • Slice lemon into wedges.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add spring onion, then crack the egg into the pan and scramble until cooked through, 1 minute. Season with salt and pepper. Transfer to a plate.

• Return frying pan to high heat with a drizzle of olive oil. Cook diced bacon, carrot and green beans, breaking up bacon with a spoon, until golden, 5-7 minutes. • Stir in microwavable basmati rice, garlic and the soy sauce (for the rice). Cook until warmed through, 2-3 minutes. Remove from heat. • Return scrambled egg to pan, tossing to combine. Season with salt and pepper. • Transfer to a bowl and cover to keep warm.

• In a small bowl, combine the honey, the soy sauce (for the beef), sesame seeds and juice from the lemon wedges. • In a medium bowl, combine cornflour and a generous pinch of salt and pepper. • Add beef strips, tossing to coat.

• Wipe out frying pan and return to high heat with a generous drizzle of olive oil. When oil is hot, dust off any excess flour from beef strips. • Cook beef strips in batches, tossing, until browned, 1-2 minutes. • Return all beef strips to pan. Add sauce mixture and cook, tossing, until coated and heated through.