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Sticky Salmon & Egg Noodle Stir-Fry

Sticky Salmon & Egg Noodle Stir-Fry

with Veggies & Coriander
Recipe Development Team
Recipe Development TeamUpdated on November 11, 2025
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Get up to $230 off
Calories
: 
661 kcal
Protein
: 
39.8g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Molluscs
  • Fish
  • Eggs
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1

Brown Onion

1

Capsicum

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

1 packet

Coriander

1 packet

Green Beans

1

Carrot

Calories661 kcal
Energy (kJ)2770 kJ
Fat22.9 g
of which saturates4.5 g
Carbohydrate75 g
of which sugars19.8 g
Dietary Fibre12.6 g
Protein39.8 g
Sodium2260 mg
Potassium18.2 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside.

2

• Meanwhile, thinly slice capsicum and brown onion. • Trim and halve green beans. • Thinly slice carrot into rounds. • In a small bowl, combine the honey, the soy sauce and the vinegar. Set aside.

3

• Pat salmon dry with paper towel and season both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove from pan heat and add honey soy mixture, turning salmon to coat, 1 minute. Transfer to a plate and cover to keep warm.

4

• Wipe out frying pan then return to high heat with a drizzle of olive oil. • Cook capsicum, carrot, green beans and onion until tender, 6-7 minutes.

5

• Reduce heat to medium, then add Asian BBQ seasoning, oyster sauce, the water and a pinch of the brown sugar. Cook until slightly thickened, 1-2 minutes. • Remove from heat then stir through cooked egg noodles. Season to taste. TIP: If your pan is getting crowded, cook in batches for the best results!

6

• Divide noodle stir-fry between bowls. • Top with honey-soy salmon. Tear over coriander to serve. Enjoy!

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