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Sticky Salmon & Corn Rice

Sticky Salmon & Corn Rice

with Garlic Greens & Chilli
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2026
Get up to $230 off
Calories
840 kcal
Protein
39.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Fish
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

Sweetcorn

1 sachet

Crispy Shallots

1 packet

Green Beans

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Sweet Chilli Sauce

1

Baby Broccoli

2

Garlic

1

Long Chilli

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 cup

water (for the rice)

0.13 cup

water (for the gyoza)

Calories840 kcal
Energy (kJ)3520 kJ
Fat40.5 g
of which saturates13.3 g
Carbohydrate87.2 g
of which sugars17.6 g
Dietary Fibre22.8 g
Protein39.1 g
Sodium1310 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the corn rice
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Drain sweetcorn. • Cook corn, until lightly browned, 4-5 minutes. Add the water (for the rice) and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don’t peek!

Get prepped
2

• Meanwhile, trim green beans. Trim baby broccoli and roughly chop. • Finely chop garlic.Thinly slice long chilli. • In a small microwave-safe bowl, combine oyster sauce, sweet chilli sauce, half the garlic and a splash of water.

Cook the garlic greens
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and baby broccoli, tossing regularly, until tender, 5-6 minutes. • Add remaining garlic and cook until fragrant, 1 minute. Season with salt and pepper. • Transfer to serving bowls and set aside. TIP: Add a dash of water to the pan to help speed up the cooking process.

Cook the salmon
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Set aside on a paper towel-lined plate. TIP: Patting the skin dry helps it crisp up in the pan! 

Make the sticky sauce
5

• Microwave oyster sauce mixture in 30 second bursts, until heated through.

Finish & serve
6

• Divide corn rice between bowls with garlic greens. Top rice with salmon. Spoon over sticky sauce. • Sprinkle over crispy shallots and chilli to serve. Enjoy!

 

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