Sticky Popcorn Chicken & Garlic Rice
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Sticky Popcorn Chicken & Garlic Rice

Sticky Popcorn Chicken & Garlic Rice

with Sesame Veggies

Tonight’s chicken is really ‘popping off’ (please forgive the pun). A touch of sweet and a zap of salty and you’ve got chicken that will be popping with flavour (sorry we couldn’t help it). Fragrant garlic rice helps to absorb the sauces and sesame veggies. It’s bound to be a pop-ular dish (okay we’re done now).

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
•Over 30g protein
•Calorie Smart
•Climate Superstar
Allergens:
Gluten
•Mollusc
•Wheat
•Soy
•Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

garlic paste

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1 packet

chicken thigh

½ sachet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 bag

Broccoli & Carrot Mix

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 bag

coriander

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water (for the rice)

1 tsp

soy sauce

(Contains Gluten, Soy;)

2 tbs

honey

1 tbs

water (for the sauce)

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Nutritional Values

Energy (kJ)2477 kJ
Fat8.1 g
of which saturates2.3 g
Carbohydrate81.4 g
of which sugars8.3 g
Protein46 g
Sodium1332 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan
•Lid
•Large Frying Pan

Instructions

1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanshile, cut chicken thigh into 2cm chunks. In a medium bowl, combine chicken, cornflour(see ingredients) and a generous pinch of salt and pepper. • In a small bowl, combine oyster sauce, the soy sauce, honey and water (for the sauce). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Stir in sesame seeds and remaining garlic paste until fragrant, 1 minute. Season. Transfer to a plate and cover to keep warm.

3
3

• Return pan to high heat with a generous drizzle of olive oil. When oil is hot, cook chicken in batches, tossing, until browned and cooked though (when no longer pink inside), 5-6 minutes. • Reduce heat to low, then add sauce mixture and return all cooked chicken to the pan, tossing until slightly thickened, 1-2 minutes.

4
4

• Divide garlic rice, sticky popcorn chicken and sesame veggies between bowls. • Tear over coriander to serve. Enjoy!