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Spiced Salmon & Creamy Lemon Sauce

Spiced Salmon & Creamy Lemon Sauce

with Potato Fries & Sautéed Greens
Recipe Development Team
Recipe Development TeamUpdated on September 18, 2026
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Calories
644 kcal
Protein
43.4g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Molluscs

Juicy sautéed salmon blanketed in a velvety lemon cream sauce brings serious bistro luxury straight to your kitchen. Served alongside golden oven fries—practically begging to mop up every drop of that citrusy goodness—and a fresh toss of crisp greens, it’s high-end comfort made effortlessly easy.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Broccoli

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs)

1 sachet

Vegetable Stock Pot

1

Garlic

1

Lemon

1 packet

Light Cooking Cream

(Contains: Milk)

2

Potato

1 sachet

Aussie Spice Blend

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2700 kJ
Calories644 kcal
Fat38.7 g
of which saturates12.3 g
Carbohydrate29.4 g
of which sugars9.4 g
Dietary Fibre10.1 g
Protein43.4 g
Sodium784 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potatoes into fries. Place on a lined oven tray. Season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 20-25 minutes.

Get prepped
2

While the fries are baking, chop the broccoli into small florets and roughly chop the stalk. Thinly slice the zucchini into half-moons. Finely chop the garlic. Zest the lemon (see ingredients) to get a generous pinch and slice into wedges. In a large bowl, combine the Aussie spice blend, lemon pepper spice blend, a drizzle of olive oil and the salmon.

Cook the greens
3

In a large frying pan, heat a drizzle of olive oil over a high heat. Add the broccoli and a splash of water and cook, stirring, until slightly softened, 2-3 minutes. Add the zucchini and cook, until softened, 3-4 minutes. Season with salt and pepper. Transfer to a bowl and keep warm.

Cook the salmon
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest. 

Make the sauce
5

Return the frying pan to a medium-high heat. Add the butter, garlic and lemon zest and cook, scraping up any meaty bits from the pan, until fragrant, 1-2 minutes. Add the light thickened cream, crumbled chicken stock (1/2 cube for 2 people / 1 cube for 4 people). and a good pinch of pepper. Bring to the boil and then reduce to simmer on a low heat, until thickened, 4-5 minutes. Stir through any salmon resting juices to the sauce.

Finish & serve
6

Slice the salmon. Divide the fries between plates. Serve alongside the greens and sauteed salmon. Top with the creamy lemon sauce. Serve the lemon wedges on the side. Enjoy!

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