Spiced Plant-Based Crumbed Chick'n & Harissa Pearl Couscous

Name: Spiced Plant-Based Crumbed Chick'n & Harissa Pearl Couscous with Cherry Tomato Salad & Fetta
Total time: 40 min
Yield: 2
Cuisine: Moroccan
Ingredients: 1 sachet Chermoula Spice Blend; 1 packet Fetta Cubes; 1 packet Harissa Paste; 300 g Plant-Based Crumbed Chicken; 1 packet Mixed Salad Leaves; 1 packet Pearl Couscous; 1 Snacking Tomatoes; 1 sachet Vegetable Stock Pot; 1 drizzle olive oil; 1 tsp honey; 1.75 cup boiling water; 20 g butter; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Cherry Tomato Salad & Fetta

Recipe Development TeamUpdated on August 19, 2026

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Calories

:

678 kcal

Protein

:

30.6g protein

Preparation Time

:

40 minutes

Difficulty

:

Easy

Allergens:

Milk
Gluten
Soy
Wheat
Soy
May contain traces of allergens

Forget boring, bland salads! This dish is a textural treat featuring tender plant-based crumbed chick'n teamed with chewy pearl couscous, vibrant veggies and a scattering of creamy fetta. Prepare for a mouthful of show-stopping flavour thanks to our complex and aromatic chermoula spice blend.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

Chermoula Spice Blend

(May be present: Soy)

1 packet

Fetta Cubes

(Contains: Milk)

1 packet

Harissa Paste

(May be present: Soy)

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat)

1 packet

Mixed Salad Leaves

1 packet

Pearl Couscous

(Contains: Gluten, Wheat May be present: Soy)

1

Snacking Tomatoes

1 sachet

Vegetable Stock Pot

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1.75 cup

boiling water

20 g

butter

(Contains: Milk)

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories678 kcal

Energy (kJ)2840 kJ

Fat19.5 g

of which saturates6.3 g

Carbohydrate89.9 g

of which sugars8.8 g

Dietary Fibre10.5 g

Protein30.6 g

Sodium1710 mg

Potassium63.7 mg

Calcium2.7 mg

Iron3.6 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

1

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Sprinkle over with chermoula spice blend.
• Transfer to a paper towel-lined plate.

2

• Transfer, fat-side up, to lined oven tray. In a small bowl, combine chermoula spice blend and a drizzle of olive oil.
• Use back of a spoon to spread spice mixture over the plant-based crumbed chicken. Roast for 15-20 minutes for medium or until cooked to your liking.
• Remove from oven, drizzle over the honey, and rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

3

• Heat a medium saucepan over medium-high heat with a drizzle of olive oil.
• Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes.
• Carefully half-fill the saucepan with water, then add stock concentrate.
• Simmer, uncovered, until tender, 14-16 minutes.
• Drain, rinse and return to the pan, then stir through harissa paste and the butter. Cover to keep warm.

4

• Halve snacking tomatoes.
• In a large bowl, combine tomatoes, mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste.
• Divide harissa pearl couscous and cherry tomato salad between bowls. Top with spiced roast plant-based crumbed chicken.
• Crumble fetta cubes over salad to serve. Enjoy!