
Eating the rainbow has never looked so good! Simply roast a medley of colourful veggies, cook tender pieces of mildly spiced chicken, then top it all off with creamy, garlicky yoghurt. It's a nutritionally balanced meal that will leave you feeling healthy and satisfied. This recipe is under 650kcal per serving.
2
sweet potato
1
carrot
1
beetroot
1 portion
cauliflower
1 bag
kale
1 packet
chicken breast
1 packet
pepitas
(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)
1 packet
Garlic Sauce
(Contains: Eggs, Milk, Sesame)
1 sachet
Nan's special seasoning
1 sachet
Aussie spice blend
1
olive oil
1 drizzle
balsamic vinegar

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. • Cut beetroot into small chunks. • Cut cauliflower into small florets. • Roughly tear kale leaves, then discard stem.

• Place sweet potato, carrot and beetroot on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's special seasoning (see ingredients) and toss to coat. Roast until tender, 25-30 minutes. • When the veggies have 8 minutes remaining, add kale and a pinch of salt to the veggie tray. Gently toss to combine. Roast until tender, a further 5-8 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
TIP: Beetroot retains its firmness when cooked. It's done when you can pierce it with a fork.

• While the veggies are roasting, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend, a good drizzle of olive oil and a pinch of pepper.

• When the veggies have 15 minutes left, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side (depending on thickness).
TIP: Chicken is cooked through when it's no longer pink inside.

• In a large bowl, combine roasted veggies, a drizzle of balsamic vinegar and a pinch of salt and pepper.
TIP: Toss the veggies on the oven tray to save on washing up!

• Slice the spiced chicken. • Divide roast veggie salad between plates. Top with chicken. • Dollop over garlic sauce and sprinkle with pepitas to serve. Enjoy!