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Spiced Chicken & Roast Veggie Salad

Spiced Chicken & Roast Veggie Salad

with Pepitas & Garlic Sauce
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
47.9g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Sesame
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

carrot

1

beetroot

1 portion

cauliflower

1 bag

kale

1 packet

chicken breast

1 packet

pepitas

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame)

1 sachet

Nan's special seasoning

1 sachet

Aussie spice blend

Not included in your delivery

1

olive oil

1 drizzle

balsamic vinegar

Energy (kJ)2601 kJ
Fat22.8 g
of which saturates3.7 g
Carbohydrate54.8 g
of which sugars29.5 g
Protein47.9 g
Sodium965 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. • Cut beetroot into small chunks. • Cut cauliflower into small florets. • Roughly tear kale leaves, then discard stem.

2
2

• Place sweet potato, carrot and beetroot on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's special seasoning (see ingredients) and toss to coat. Roast until tender, 25-30 minutes. • When the veggies have 8 minutes remaining, add kale and a pinch of salt to the veggie tray. Gently toss to combine. Roast until tender, a further 5-8 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

TIP: Beetroot retains its firmness when cooked. It's done when you can pierce it with a fork.

3
3

• While the veggies are roasting, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend, a good drizzle of olive oil and a pinch of pepper.

4
4

• When the veggies have 15 minutes left, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side (depending on thickness).

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• In a large bowl, combine roasted veggies, a drizzle of balsamic vinegar and a pinch of salt and pepper.

TIP: Toss the veggies on the oven tray to save on washing up!

6
6

• Slice the spiced chicken. • Divide roast veggie salad between plates. Top with chicken. • Dollop over garlic sauce and sprinkle with pepitas to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's flavours, with the spiced chicken and garlic sauce receiving particular praise.
  • Ease of prep: Some found the veggie prep a bit fussy, with multiple rounds of seasoning and tossing required.
  • Suggestions: Several recommended using fresh garlic in yoghurt instead of the provided garlic sauce for a better taste.
  • Portions: While most found the veggie portions generous, a few mentioned wanting more chicken in the dish.
  • Vegetables: Some noted issues with vegetable freshness, particularly with carrots and cauliflower. Consider using promptly.
AI-generated from customer reviews