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Spiced Cauliflower & Goat Cheese Salad

Spiced Cauliflower & Goat Cheese Salad

with Sweet Potato & Pearl Couscous
Recipe Development Team
Recipe Development TeamUpdated on June 22, 2023
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Calories
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Protein
21.4g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Almond
  • May contain traces of allergens
  • Gluten
  • Soy
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

cauliflower

1

sweet potato

1

red onion

1 sachet

Souk Market spice blend

(May be present: Gluten.)

1 packet

marinated goat cheese

(Contains: Milk;)

1 packet

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

vegetable stock powder

1 bag

spinach & rocket mix

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

1

olive oil

½ tbs

honey

½ tbs

vinegar (balsamic or white wine)

per serving
Energy (kJ)2511 kJ
Fat18.5 g
of which saturates5 g
Carbohydrate81 g
of which sugars23.5 g
Protein21.4 g
Sodium821 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Pan
Lid

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Cut the sweet potato into small chunks. Cut the red onion into thick wedges.

2
2

Place the prepped veggies on a lined oven tray. Drizzle with some olive oil from the marinated goat cheese packet (save the rest of the oil for the dressing!). Sprinkle with the souk market spice blend and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

While the veggies are roasting, heat drizzle of olive oil in a large saucepan over a medium-high heat. Toast the pearl couscous, stirring occasionally, until golden, 1-2 minutes. Half-fill the saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until the couscous is tender, 10-12 minutes. Drain, rinse and return to the pan. Add the vegetable stock powder and drizzle of olive oil, stir to combine.

4
4

In a large bowl, combine some oil from the goat cheese packet (1 tbs for 2 people / 2 tbs for 4 people) with the vinegar and honey. Season to taste.

5
5

Add the spinach & rocket mix, pearl couscous and slightly cooled roasted veggies to the bowl with the dressing. Toss to combine.

6
6

Divide the spiced cauliflower salad with sweet potato and pearl couscous between plates. Crumble the goat cheese over the salad. Sprinkle with the flaked almonds to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the tasty blend of spices, with the goat's cheese adding a creamy, luxurious touch to the dish.
  • Ease of prep: Quick and easy to prepare, though some found it took a bit longer than other recipes.
  • Suggestions: Try toasting the almonds for extra flavour. Some added chicken or beef kofta for a heartier meal.
  • Leftovers: Excellent for next-day lunches, with many enjoying it cold as a refreshing salad.
  • Portions: Generous serving sizes, often providing enough for multiple meals or leftovers.
AI-generated from customer reviews